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It has been almost 2 years since I popped in to SPARKPEOPLE - UPDATE

Wednesday, January 08, 2020

Wow! How is everyone?

It has been almost 2 years since I popped in here and blogged!

I've been busy writing a book and it comes out in 2 weeks!

I also hopped off to Europe and MET a lovely spark friend in person! That was a treat! LIS and I have known each other here on SP for a LONG TIME!

My kids are growing up FAST!

My weight has been steady for a long time, but now, for digestive reasons I'm trying to move toward more fruit and veg in my diet, and not pairing meat with carbs. Seems my digestive system doesn't like that.

So I'm tweaking my intake of fruit and veg and I'll see what a difference it makes.

According to Spark, I need to lose 20 pounds, I'm like ---YEAH I KNOW....been trying to do that for YEARS!

Anyway....Off to do some marketing for my book, A Promise to Keep

PLEASE pop in and let me know how you are doing!
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