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Quick and Nutritious Lunch

Thursday, January 23, 2020

I had so many home chores to do today that I felt a little overwhelmed. Then, I found I had nothing in the house to make a sandwich. Thankfully I had peanut butter, an apple, and protein shake powder. I sliced the apple dipping it in a couple T of peanut butter and shook up the chocolate protein shake. Voila, lunch I could easily munch in between chores with good nutrition: 30 g protein, 20 g fat, 48 carbs, 7 g fiber. Plus, the combo was so delicious, I felt rewarded for getting my chores done! Have a great evening Sparks!
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Member Comments About This Blog Post
  • PREMAM
    Well done....you found something that was good for you and tasted good, too
    517 days ago
  • THERACATS
    Sounds good to me!
    517 days ago
  • no profile photo CD24558803
    Well done on being inventive
    517 days ago
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