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Monday, January 27, 2020

Dealing with ups & downs on a daily basis is not easy.

-Pain level is UP
-Energy is DOWN
-Depression is UP
-Outlook for fair weather DOWN
-Weight is UP
-Patience is way DOWN
Clothes are starting to get snug so gonna have to get UP from the couch and get moving more. Weather is not pleasant outside so going to have to hop onto my Health Walker and get some steps in. It's been a while since I have done so. Yesterday got in 85 minutes on Walker..45 minutes morning and 30 last night. Surprisingly not sore this morning...so maybe not too far outta shape...it is the winter blahs that tend to make me snack on foods best to be left alone.
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