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Saturday, February 08, 2020

My 2020 goal is increasing strength training. It's one of those things that I have not quite conquered in a few years, so it's time to get serious with it. So how did I do - not as well as I had hoped. I did get in a few sessions, but my target was twice a week. A few sessions is better than none and only means i have to push myself to do more.

Weigh in this morning was down - probably because i didn't eat s lot yesterday, but hey 1 pound is still 1 pound and puts me closer to my goal.

Not going to add my measurements this time around. I can tell by how my clothes fit that they haven't changed much so I'll keep that for my next update.

On the brighter side, I have had oatmeal for breakfast and Greek yogurt for my mid morning snack most days. That's an up for me because I'm not crazy about oatmeal, but a commercial convinced me that adding goodies help so I've added fruit ( whatever is in hand) or peanut butter and cocoa and that helps. The same thing with the Greek yogurt. I buy the big vanilla container and add my own variations. (TMI - helps keep me regular😉). After a decent lunch and fruit, I don't need a large dinner - melted cheese on Ritz is my go to at the end of the day sometimes.

Have my checkup with my doctor Monday to get my numbers. If they were bad, she would have called me by now, so looking forward to good news.

Time to go - meeting a friend for breakfast and looking forward to a veggie omelet.
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  • PIZZA5152
    You can do this
    532 days ago
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    532 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.