SP Premium
30,000-39,999 SparkPoints 30,367

My thighs don't lie

Thursday, April 02, 2020

For months I have been telling myself that I need to get back at it. I don't know why I've turned back to unhealthy food, many snacks a day and lazy hours in front of Netlix while just a year ago I was so gung ho to exercise. And 6 months before that I was nearly addicted to exercise - craving it each and every day, needing a good fix of an intense workout.

What changes? Why do we fall back into old habits after being so on track for so long? I'm quite disappointed in myself. Even though I've been telling myself each and everyday that I gotta get back on track, I didn't believe it until my thighs were rubbing together further down then they ever have! Well gee, that seems to have woken me up.

But at least I'm awake, right? And as disappointed as I may be in my lifestyle behavior over the past 6 - 12 months I'm proud of myself for popping on the ol' Coach Nicole dvd and going back to basics this evening. It wasn't much, but it was definitely a step in the right direction and a kick start to this journey. No more off roading - gotta stay on track!

Share This Post With Others
Member Comments About This Blog Post
    I miss Coach Nicole! Hope you are doing well.

    15 days ago
    emoticon emoticon
    406 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.