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A little bit softer now...

Saturday, April 25, 2020

In the words of the song "Shout" by the Isley Brothers.

Last week down a pound, this week up. I probably need to cut out more carbs and sweets, but it is hard. And I do not want to go back to strict keto and the like type of eating, I just can't sustain that. I know, I've tried. So, I'll push the produce and protein this coming week, and see if I can't cut out more of the junk. Onward and upward, onward and upward. Maybe next week I'll be shouting a little bit louder, lol.
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Member Comments About This Blog Post
    My Move Coordinator at the VA, (Move is a program where they teach you how to take off or maintain our weight in a healthy manner), told me not to be concerned about my losing or gaining weight because my body is healing itself and I need PROTEIN, PROTEIN, PROTEIN!!!!

    R>- Nancy Jean -
    459 days ago
    I am on keto and my weight keeps going up and down. I don't eat that much so I don't see why my weight goes up. I have been taking long walks with my husband around our neighborhood. We will see what is to be in the next few weeks. Maybe I need to analyze my eating again using the nutrition tracker but I am pretty sure I am eating within my calorie range. Ah well ! My life lol!
    459 days ago
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    Best wishes at finding a healthy way of eating that's sustainable. emoticon
    459 days ago
    The positive note is that you can at least pinpoint the possible problem.
    459 days ago
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