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Fogg Behavior Model

Monday, August 24, 2020

B=MAP
Behavior happens when motivation, ability and prompt converge at the same time.
--the more motivated you are to do a behavior the more likely you are to do it
--the harder the behavior is to do, the less likely you are to do it
--motivation and ability work together
--behavior happens with a prompt

Steps for troubleshooting a behavior (say something you want to do~~like eat a healthy breakfast)
--Is there a prompt to help you do the behavior
--Do I have the ability to do the behavior
--Am I motivated to do the behavior

Many times lack of doing a behavior is not motivation~~but having a prompt to remember to do it, and or making the behavior easier to do... example above--putting overnight oats in the fridge ready to eat etc.

Habits are kind of like recipes--If you don't get the result you want then change the ratios or change the ingredients.
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