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Summer Challenge 2021

Sunday, September 13, 2020

10 Reasons for Losing Weight:
1. to feel better about myself
2. to ease the burden on my joints
3. a sense of satisfaction
4. establish better eating habits
5. avoid high blood pressure
6. avoid high cholesterol
7. to look and feel good in my clothes
8. to be an inspiration to others
9. to walk with more ease
10.to see my spark ticker bar changing to lower numbers
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