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WEC for Week 2 Break Challenge

Wednesday, December 02, 2020

Week 2 - Ready for the Holidays?
Make Like an Elf



It’s time to prepare for the Holidays by sticking with our
nutrition and exercise plans, let's get ready for the pitfalls of the season!

E - EXERCISE - 20 minutes of exercise. (Earn 5 points for every 20 minutes)

L - LOVE! Post something that you admire about someone else on the team. Send them a Goodie. (Earn 5 points for every post & Goodie)

F- FREGGIES - Earn 1 point for every serving of Freggies. (Unlimited points)


WEEKEND CHALLENGE:
DAY 1: ___
DAY 2: ___
DAY 3: ___
DAY 4: ___
DAY 5: ___
DAY 6: ___
DAY 7: ___

= TOTAL: ___
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Member Comments About This Blog Post
  • AALLEY2
    Great idea!
    198 days ago
  • PEACH209
    emoticon emoticon
    199 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.