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Weight Gain/Loss & Sugar Addiction

Wednesday, January 13, 2021

When I first started with SPARKPeople so many years ago, I thought I knew everything and that weight loss would be easy. Just count the calories and watch the weight melt away.

Turns out that was not true for me.

I was exercising my rear-end off and I thought I was eating right, but I was Yo-Yo-ing my life away in a losing struggle.

Things have changed. I'm getting smarter thanks to understanding my sugar addiction. I want to keep this short and simple. I want to share the 'Quit Sugar Summit' I'm currently attending. You can too by following my supplied links.

I'm into day three and still learning more. It is FREE and is made up of interviews with folks and their stories on how and why sugar affects our bodies and how we think. That's all I can say. Watch the videos and judge for yourself.

DAY 3 go.quitsugarsumm

I don't know how much longer this event will be available on line, but so far it has been terrific in answering many of my questions.

Not too late to register for remaining Summit.

Yes, there is a pitch at the bottom of their page to buy the recorded videos, but you are not required to buy anything to watch the videos during the Summit.

Best to all.
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Member Comments About This Blog Post
    I have noticed that once I have that first bit of sugar in the day, then I crave more. It's definitely an addiction for me. I am so glad I found your blogs. They are great!
    126 days ago
    Got it - thanks!
    195 days ago
    Thanks Gill.

    This may be a better link. I have found that there is a cutoff time, so this may give a head start.

    Here's a better link if you are waiting on me. No waiting, get right to it.

    195 days ago
    I am very grateful to you for sharing this. Hearing the experiences from each of the speakers is amazing.
    I've given myself a goal of cutting out sugar for a month from today.
    195 days ago
  • CHID1972
    Great job!
    196 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.