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Keeping my logs

Sunday, January 17, 2021

Day 2 of keeping my food and exercise journals up-to-date. That's always been the one thing that has helped me be mindful and as a result, successful.

I also bought a bunch of veggies in the store, so I can have salad for lunch and veggies for snacks, and not be tempted to just grab salty snacks from the cupboards.

Our walk today was a little long - came home beat! - but it feels good to move.

Healthy steps!
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Member Comments About This Blog Post

    Working the things that lead to you to your goal..
    Good Job !!
    Well Done
    Well "DOING" !!
    Keep up the good work

    155 days ago
    emoticon emoticon emoticon
    155 days ago
  • THINCPL2004
    You are doing fantastic!
    155 days ago
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