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Reflection for What I'm Doing Right...

Monday, February 08, 2021

One of our tasks for the weekend challenge is to reflect and blog about what I am doing right this BLC. I blogged about this previously but it's always good to revisit. The biggest takeaway is that I am much more consistent this BLC with:

1. My nutrition
2. My exercise (4 days per week)
3. Listening to how my body feels

It's a slow process but I am making progress, losing weight and building strength (physically & mentally.

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.