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Just a quickie

Tuesday, March 16, 2021

Been a busy week already... yesterday was searching for insurance quotes and sending documents off to the Polish consulate for my citizenship application, also a really great physio session... she told me that I can restart weight training, gently! I will continue with the neck physio as I get used to the weights again, just in case....

Today, I sent off that blanket and baby hats to my daughter. I got lots of exercise in, including several weight ones with 3kg dumbbells (I usually use 5kg), 15 minutes on the treadmill, 40 minutes pedalling and about half an hour of gardening. I also planted some seeds... mainly herbs, more to do tomorrow!

The best bit, another great FitBit page...



But now, I really must get to bed!

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