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Trying New Habits

Saturday, April 10, 2021

Since a year ago I have gained back a lot of the 50 pounds I had fought so hard to loose the year before. I struggle with being nice to myself during this time of gain. I saw this quote and I decided to print it and stick it in several visible spots to remind myself to love ME. Living in a world wide pandemic has been hard at times this past year as I learn to deal with working to get right level of new thyroid meds after my cancer surgery, determine cause of newly diagnosed angina and deal with gallbladder issues (stones and frequent attacks). Lots of frustration as testing and appointments delayed due to COVID. I am trying to not worry about things out of my control. I am powerful but not as powerful as my worry thinks lol. I can control what I EAT, how I MOVE, how I SPEAK to myself and how I ACT. Old habits hard to break but that’s what I am trying to do.
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