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Looks like this is it

Saturday, April 10, 2021



I'm back on a roll - it feels like after so many years this is time I will achieve my goal in earnest. I've lost some weight this year and somehow didn't regain it all back which I normally do - so maintenance wise - during the struggle time of moving house etc I haven't put it all back on so I was careful and conscious enough not to let that happen.

Now I feel like I'll be able to do it.

I'm using some golden strategies that always come in handy:

1. end of day reward...sets me straight - a promise that at the end of the day if I stick to my calories and portions/whatever I can have a treat for 200 calories, no matter what it is.

2. Eating slowly and drinking water before a meal

3. Exercising for fun

4. Prepared meals in advance - frozen or otherwise. Convenience is key.

5. Variety to keep it interesting.

So far so good.
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