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Monday, October 22, 2007

That was the sound of me falling off the wagon.

Oh, I was doing SO WELL with SP! I was logging everything, drinking my water... and then... a business trip hit.

Without a laptop to keep track of everything.

Then I came home from that trip and went on a family vacation!

Again, no laptop. I ate out every night. With ice cream for dessert.

Then I was depressed. I logged into SP, I read my e-mails (really, I did!), but I hardly tracked ANYTHING. Not even my water.

I weighed myself yesterday for the first time in 3 weeks. I'm down 4 pounds since I started SP. I have to be happy with that, because quite honestly, I thought I'd step on the scale and have to add 10 pounds to my profile.

So, what's a girl to do?

Pick myself up, dust myself off, forgive myself for being a yutz, and get back to Sparkpeople!!!

"Act as if." I should really take my own advice! :)
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Member Comments About This Blog Post
    I think it is pretty normal to have difficult days and weeks...I am there right now and feeling very discouraged. For some reason I am having such a hard time staying motivated...maybe it is the time of the year...I know what I need to do and I continually do not stay focused. I find that if I watch what I eat, and track it, drink my water, and exercise 6 days and week and track that I am successful. Whay can I NOT stay with it. I so want to loose 20 lbs...It is another day...My goal for today is motivation, tracking and H20
    5005 days ago
    We all have bad meals, days, weeks. You get back up, dust yourself off, say "I'm worth it" and get back to spark.

    I know you can do it!
    5031 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.