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Monday, October 22, 2007

That was the sound of me falling off the wagon.

Oh, I was doing SO WELL with SP! I was logging everything, drinking my water... and then... a business trip hit.

Without a laptop to keep track of everything.

Then I came home from that trip and went on a family vacation!

Again, no laptop. I ate out every night. With ice cream for dessert.

Then I was depressed. I logged into SP, I read my e-mails (really, I did!), but I hardly tracked ANYTHING. Not even my water.

I weighed myself yesterday for the first time in 3 weeks. I'm down 4 pounds since I started SP. I have to be happy with that, because quite honestly, I thought I'd step on the scale and have to add 10 pounds to my profile.

So, what's a girl to do?

Pick myself up, dust myself off, forgive myself for being a yutz, and get back to Sparkpeople!!!

"Act as if." I should really take my own advice! :)
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Member Comments About This Blog Post
  • BEACHGIRL00
    I think it is pretty normal to have difficult days and weeks...I am there right now and feeling very discouraged. For some reason I am having such a hard time staying motivated...maybe it is the time of the year...I know what I need to do and I continually do not stay focused. I find that if I watch what I eat, and track it, drink my water, and exercise 6 days and week and track that I am successful. Whay can I NOT stay with it. I so want to loose 20 lbs...It is another day...My goal for today is motivation, tracking and H20
    5005 days ago
  • EDINGERJS
    We all have bad meals, days, weeks. You get back up, dust yourself off, say "I'm worth it" and get back to spark.

    I know you can do it!
    5031 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.