SP Premium
DOJORAT
60,000-79,999 SparkPoints 62,633
SparkPoints
 

First day of 8-k training program !!

Monday, January 28, 2008

I find this whole blogging thing kind of creepy but I'm going to give it a shot. I'm not very good at putting my thoughts into writing so please forgive me if I ramble on about things :)
Today I am starting an 8 week 8-k training program. Today was actually pretty easy, it consisted of stretching & strength training which is actually my normal Monday morning thing to do. Tomorrow is a 2 mile run this will actually be a little challenging seeing I haven't run more than 1.5 miles since last August. Can't wait!!
Even though this program goes for 8 weeks I am planning on doing a 5mile race the beginning of March so I am going to have to adjust the program I am using and step things up a bit.
This is how week 1 is going to go:

Mon ~ streching & strength training
Tues ~ run 2 miles
Wed. ~ 30 minutes cross training & Strength training
Thurs ~2 mile run
Fri. ~ 30 minutes cross training & strength training
Sat. ~ 2 mile run
Sun. ~ rest

I'm leaving the program pretty much the way it is written for week 1 except for the strength training days, I want to keep them the same as they have been.
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.