Week 2 of 8-k training program & the scale is going the wrong way!!!
Monday, February 04, 2008
I have been soooo good for the last few weeks (except for the cookie dough incident !) I have been staying between 1300 - 1500 calories and burning mega calories off! So what's going on?? I gained 2 pounds!!! (I cant even blame it on PMS) Maybe I'm going to have to start really watching my carb intake, I'm going to give that a shot for a couple of weeks and see what happens.
Week 2 of 8-k training program
(I was originally going to switch the program a little because i plan to do a 5 mile race the beginning of next month. I decided i am going to leave it as it was written because I am having a problem with foot pain and i don't want it to get out of hand)
Mon ~ stretching & strength training
Tues ~ run 2 miles
Wed. ~ 30 minutes cross training & Strength training
Thurs ~2 mile run
Fri. ~ 30 minutes cross training & strength training
Sat. ~ 2.5 mile run
Sun. ~ rest