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February goals update and changes
Tuesday, February 03, 2015      6 comments

After looking back over the month of January, I'm a bit disappointed in myself that I haven't been doing great with the goals I set at the beginning of the year. But rather than hide from the truth or quit, I'm trying to take an objective look a... Read more
Voted Popular Blog Post: View All Popular Posts Making specific goals for 2015
Monday, January 05, 2015      95 comments

I had a nice little break over the holidays and loved every minute of it, but now I'm back and ready to get serious about my goals for 2015. I've often heard that it helps to make specific goals, so that's the point of this blog. 1) I star... Read more
A bit of a holiday
Monday, December 22, 2014      3 comments

emoticon ... Read more
I'm still here
Wednesday, November 19, 2014      4 comments

I'm not doing well on my diet plan recently. I've lost my big "spark" and motivation, and am struggling with many things in my life right now. I've been down this road so... Read more
Honeymoon is over; now for the hard work
Monday, November 10, 2014      6 comments

I'm really struggling with food cravings lately. I was doing great for about two months. I logged every single item I ate, increased my exercise, and was happy that I had lost 12 pounds. I had a great visit with my doctor in October (my LDL chol... Read more
Timid first blog entry
Tuesday, October 21, 2014      9 comments

I signed up for the free week trial with SparkCoach, and today's lesson was about blog entries. So, here is my first blog. I really hadn't planned to use the blog tool on the website. I remember keeping a diary as a teenager, and then how ... Read more

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