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4ROSEMARY
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4ROSEMARY's Blogs

Winter, Mice, Clutter, and Tackling the New Year!
Wednesday, January 11, 2017      10 comments

A little friendly reminder, especially to those who live in areas that have winter weather. We had an unexpected, unpleasant visitor this week...a mouse! eek! ... Read more
Busy Month, Sad Goodbye to Kitty
Thursday, December 15, 2016      10 comments

Thought I'd write a blog to update what's been happening and explain why I have been absent from SparkPeople lately. I had a very stressful and sad month, as I had to say goodbye to my cat, who passed away about ten days ago. His picture is on m... Read more
Good Doctor's Visit; Improved Hemoglobin a1c
Sunday, July 24, 2016      5 comments

Just wanted to give an update. I saw my doctor last week, and he is very happy, and so am I! emoticon Sinc... Read more
Summer Update 2016
Monday, June 13, 2016      8 comments

Hi Everyone! I thought I should write a follow-up blog to update any SparkFriends who thought about me in the months I wasn't active on the website. ... Read more
Appetite Decreased While Sick
Wednesday, September 02, 2015      4 comments

Over the weekend I was really sick, with a flare-up of my diverticulitis. I had abdominal pain and a fever, and really lost my appetite. I spent most of the weekend just resting and debating about going to a walk-in clinic. If this had happened ... Read more
What I Did Right This Week
Tuesday, August 25, 2015      4 comments

It's so easy to dwell on what we do wrong in a week...I don't need any reminders to remember those things. But sometimes I find it hard to remember what I did right. So, I thought I'd blog about the good decisions I've made this week! I'm doing ... Read more
Knee Pain
Monday, August 17, 2015      5 comments

Hi SparkFriends! Just a quick blog. I started having knee pain on Friday, and it's persisting. I was just walking up steps when I felt like my knee was going to give out. I was holding onto the railing and didn't fall, but since then it's ... Read more
Warm Turmeric Milk
Wednesday, August 12, 2015      5 comments

I was researching anti-inflammatory foods, and came across a lot of websites that talked about Golden Milk, or Turmeric Milk. I use turmeric as a spice and often put it on chicken or pork, and use it in soups all the time. In case you've never h... Read more
August Plan, Anti- Inflammatory Foods
Wednesday, July 29, 2015      5 comments

I haven't had anything to blog about in the past month or so. Not much has changed, and actually that's the problem. I had lost a few pounds by dancing... Read more
Dancing moved the scale
Friday, June 12, 2015      6 comments

Finally...the scale budged! I lost 1-1/2 pounds! emoticon It has been soooo long since I've seen any progres... Read more
Music, Dancing and Emotions
Wednesday, June 10, 2015      4 comments

Last night as I was trying to get to sleep, for some reason I kept hearing a song over and over in my mind. It was Janis Joplin singing Me & Bobby McGee. I could remember most of the song, but couldn't remember how it started. This morning I had... Read more
Trying a new approach
Tuesday, June 09, 2015      5 comments

Hi Sparkfriends! I've not been posting much, because I haven't had much new to say. I've been doing a lot of thinking, though. I've spent the past few months trying to observe myself and figure out why I make some of the choices I do. I've come ... Read more
Reminders Instead of Goals
Wednesday, May 06, 2015      7 comments

emoticon Okay, it’s time I stop hiding and post an update about my April doctor’s appointment. This was my dea... Read more
Deadlines and motivation
Monday, March 23, 2015      4 comments

I recently realized how quickly March is marching by! I have less than six weeks until my next doctor's appointment, and I'm not meeting the goals I had planned for earlier this year. So I'm rethinking things and changing things up. My plan for ... Read more
March 2015...Stalled.
Friday, March 06, 2015      4 comments

I guess it's time to revisit my goals for the year and report what's happening. I guess the word that comes to mind is, STALLED as in "stop or cause to stop making progress." ... Read more

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