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ADRIENALINE
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ADRIENALINE's Blogs

Haven't made goal progress but +/- will be back soon!
Monday, November 28, 2016      4 comments

Well, this long weekend has been crazy busy. I haven't maintained my step goals or my eating and tracking goals but as we know life upsets the apple cart so I can start fresh and pick up where I left off back on Wednesday. I did take two long br... Read more
Tomorrow's my birthday. I don't feel old! 7 + 2 -
Wednesday, November 23, 2016      14 comments

Tomorrow is my birthday. I'll be 65. This feels like an enormous milestone but I have a plan. I know exactly what a healthy diet is and I'm going to continue to embrace it for the rest of my life. I have made 21,953,620 steps since 2011 and I tr... Read more
Monday - back on track 4 pluses
Tuesday, November 22, 2016      7 comments

No negativity - + Stayed within calories - + Got 14,667 steps - + My husband did all of the storable shopping - + I'll have my whole family together- all 11 of us. We will have appetizers, soup, Turkey 2 starches, 4 green or orange ve... Read more
This weekend-Friday 4 pluses, Saturday 2 minuses 1 plus, Sunday
Monday, November 21, 2016      3 comments

This weekend was crazy busy and not great for my calorie count. I got an email from Marie Callendars that they had a free piece of pie waiting for me, so on Friday we went out to eat there. My favorite dish for dinner is Chicken Pie. The mini ve... Read more
Wednesday 5 pluses
Wednesday, November 16, 2016      10 comments

Yesterday was a great day I'm mastering heel toe walking pretty well + I stayed within my calories + We tried a Sparkpeople vegetarian recipe for supper last night Quinoa-Black Bean Casserole. It was great + I got 12,680 steps and 35 ... Read more
Tuesday - 4 pluses
Tuesday, November 15, 2016      4 comments

The problems with my fall seem to be multiplying. When I went to the Dr I was worried about my wrist. My wrist is fine now but my hip and knee are black and blue and swollen. Fortunately they have not impaired my walking but my hip is very tende... Read more
Monday - 4 pluses
Monday, November 14, 2016      8 comments

Today I walked along the Bay and got over 12000 steps + So far I'm well within my calories zone + Got phone linked to website my company uses giving the maximum of three different trackers every day + I was plenty sociable this weekend and... Read more
Sunday Plus Minus - 2 pluses
Sunday, November 13, 2016      7 comments

Got all of my steps + Stayed with my calories even though we went out to eat with our supper club +... Read more
How totally weird
Saturday, November 12, 2016      8 comments

Today I did my usual walk from breakfast at our favorite saturday breakfast reyaurant. It's 3 and 1/2 miles from there to my house and I do it almost every Saturday. But my fitbit ran out of batteries and i forgot to war my backup pedometer. Bi... Read more
How it is going... 3 + 1 -
Friday, November 11, 2016      11 comments

Yesterday I had over 13,000 steps and over 20 active minutes 2 pluses I didn't stay within my calorie range yesterday 1 minus I'm not letting yesterday food problems bother me today! 1 plus I sometimes have a lot of trouble walking fast... Read more
Some minuses
Wednesday, November 09, 2016      5 comments

Dang! I fell again on Monday. It doesn't take much to trip me. I guess I need to concentrate on the "heel first" advice a little better. The worst part was that I tried to break my fall with my right hand again. That poor hand just takes the bru... Read more
11/7/2016
Monday, November 07, 2016      7 comments

3 pluses 1 minus Stayed within my calorie range for the last two days + Last week's step totals were great + 12,036 12,126 12,007 13,485 18,017 13,814 14,002 Yesterday I didn't do so well on steps: 8448 - I did a good... Read more
+/- again
Wednesday, November 02, 2016      9 comments

Hi All I guess it's time for a status. We had a great weekend. California got some very needed rain and when it was over the air the smelled sweeter and everything looked a lot cleaner. On Saturday, we walked with our walking group along Gu... Read more
Time for a new +/-
Thursday, October 27, 2016      5 comments

We just got back from a lovely cruise from New York to New England and Canada. The Fall colors were lovely and we had some awesome step day in the 20K range+ But the food on the cruise was so tempting. everything had cream and butter in it... Read more
Sorry I haven't kept my +/- up
Tuesday, October 11, 2016      9 comments

+ I have kept within my calorie range all but one day since Thursday + I have met my brisk walking goals everyday except one + I am having trouble slleping but I've done all of the sleeping tips right + There has been no negative self talk... Read more

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