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ADRIENALINE
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ADRIENALINE's Blogs

Doing great
Friday, April 28, 2017      11 comments

The scale is behaving My body is behaving I got a great brisk walk in today I'm back in yoga I'm reviewing statistics Life is gooood!... Read more
Check out this little quiz that going around Spark
Monday, April 24, 2017      4 comments

Got this from my friend Bobbi, our fellow Teddy Bear emoticon FloridaSun. Give it a try. 1. Do you like blu... Read more
Afraid to step on the scale
Monday, April 17, 2017      16 comments

On Saturday we had our Family Passover Seder. It was awesome. My daughter-in-law's folks were in town so we invited them too, making us a very lucky 13. We had Middle Eastern delicacies for appetizers. Chicken Soup with Matzo balls. Roast lamb a... Read more
New healthy thing
Friday, April 14, 2017      10 comments

Yesterday I read in Spark that coffee shouldn't be the first thing you drink since it's a diuretic and when you wake up you really need to re-hydrate so yesterday I decided to start drinking 8 oz of water before my breakfast. As we all know wate... Read more
Not so ideal Yesterday
Thursday, April 13, 2017      5 comments

I had to go to an offsite yesterday at work.It was from 8:00-4:30 and it was pretty boring. I usually get to work after 9:00 so it was hard to get up early and sit and listen all morning. We weren't allowed to use our laptops during the presenta... Read more
The 5% challenge is almost starting
Friday, April 07, 2017      3 comments

Tomorrow the 5% challenge will start. We're starting on a very interesting activity. We're pretending that we'll be traveling to Abu Dhabi which is 6484 miles away. We pretend that our minutes spent doing fitness are the miles to Abu Dhabi. we a... Read more
I'm on a roll!
Tuesday, April 04, 2017      1 comments

Here is our checklist of things to do before we start and what great list it is Living the Good Life (LTGL) Daily Check list: Saturday: Campfire Introduction (introduce yourself on our boards) ... Read more
Two motivational sayings
Tuesday, April 04, 2017      1 comments

These are two sayings I have up on the wall of my office. They have helped me keep up my healthy lifestyle by eating well and wisely and staying fit. I'm 65 and I feel great! Make one good change, then make another! If it doesn't chall... Read more
On the real third day
Monday, April 03, 2017      0 comments

I got ahead of myself. Goals are tomorrow. My page is always ready for interaction. Here is our checklist of things to do before we start and what great list it is Living the Good Life (LTGL) Daily Check list: ... Read more
On the third day of the pre-challenge
Monday, April 03, 2017      1 comments

I have to post my goals Stay in my calorie range Drink my water Walk for at least 45 minutes every day Do strength training 3x a week Sparkfriend every member of my team and write about them for the rest of the team Post every day... Read more
Second Day of pre-challenge
Sunday, April 02, 2017      1 comments

Here is our checklist of things to do before we start and what great list it is Living the Good Life (LTGL) Daily Check list: Saturday: Campfire Introduction (introduce yourself on our boards) ... Read more
Our Pre-challenge is underway
Saturday, April 01, 2017      0 comments

Here is our checklist of things to do before we start and what great list it is Living the Good Life (LTGL) Daily Check list: Saturday: Campfire Introduction (introduce yourself on our boards) ... Read more
I so happy to be part of the 5% challenge team
Friday, March 31, 2017      7 comments

We're off on 4/8 to "visit" far off lands by getting in our fitness minutes. We get to embrace all sorts of wonderful healthy habits. The best part is the comradery of all the members of the teams who are "competing". My goals for the chall... Read more
Yesterday was a big day!
Thursday, March 23, 2017      43 comments

Yesterday was my five-year anniversary at my goal weight. The best thing about it is that the healthy habits that I've adopted are now ingrained and happen all the time without thinking about it. 1. I have switched to whole wheat pasta and ... Read more
2/25/2017 Gratitude
Saturday, February 25, 2017      10 comments

Today is a resounding shoutout to my husband. I went off on my own yesterday to get my 12K plus steps. When I came home my husband was there and said he had to get more steps since he only had 5K so far. We always try to support each other. So o... Read more

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