SP Premium
500,000-749,999 SparkPoints 588,504


Oct 5 and 6-Goals
Friday, October 06, 2017      6 comments

Oct 5 All went well water, coffee and candy Oct 6 Slept late and had breakfast late so coffee lasted after 12:00 I decided on 12:00 since I have some trouble getting and staying asleep. The internet says that caffeine stays aro... Read more
Oct 4- Yesterday
Thursday, October 05, 2017      7 comments

Yesterday was a terrific, exhausting day. We are season ticket holders for the Wednesday Matinee of San Fransisco Theater. We got up pretty early and my DH and I took a long walk around our neighborhood. I like to get dress decently for the thea... Read more
Day 1 of goals
Tuesday, October 03, 2017      6 comments

Woohoo! No candy yesterday Last cup of coffee at 10:00 AM I'm doing great drinking water! Life is sooo good!... Read more
Sparkcoach wants three goals
Monday, October 02, 2017      6 comments

I have an awful sweet tooth. I find it hard to pass by my admin's desk within taking a Reese's mini or York peppermint patty. Sometimes it gets so bad a buy a whole candy bar on my way past the vending machine. So my first goal for this month is... Read more
Sparkcoach wants 3 accomplishments
Monday, September 25, 2017      8 comments

In keeping with small goals, I immediately thought about how I've maintained my weight between 120-130 for 5 years, mostly around 125. Then I had to think a little and I realized that I'm doing pretty great in Spark trivia. I have a pretty... Read more
Crazy thing
Tuesday, September 19, 2017      9 comments

Just about every day during lunchtime I walk either on the SF Bay trail or a figure eight through the Industrial park my company is in. I have to be pretty careful of my eyes since I have glaucoma so I make sure I wear sunglasses. Last week I lo... Read more
Another great act. I love live music
Wednesday, September 13, 2017      6 comments

This weekend we went up to our house nestled in the beautiful Sierra Mountains. On Saturday we went to Ironstone winery to see Kenny G and George benson. Kenny G is a great performer. He play Saxaphone like it was attached to his mouth at birth.... Read more
Last Night we saw a great act
Wednesday, August 23, 2017      11 comments

Last night we went out with some friends to the Mountain Winery, a concert venue near us to see one of the greatest unknown acts that I've seen in a long time, Trombone Shorty. ... Read more
Best trip to Alaska ever.
Tuesday, August 15, 2017      9 comments

I am the luckiest person on the planet. I just got back from a cruise from Vancouver, Canada to Whittier, Alaska then a train trip to the town of Talkeetna, Alaska that is right across the river from the tallest mountain in North America, 20,320... Read more
Packing, packing, packing
Thursday, July 27, 2017      10 comments

I love to get dressed up when my DH and I go out and we both love to cruise and especially love the formal nights but packing for these things really gets me down. We are flying on three different airlines. They have different baggage fees. One ... Read more
Great Camping weekend
Monday, July 17, 2017      11 comments

Just about every year my oldest son plans a camping trip for us. Sometimes it's with his wife's family too. This year it was just us, My son his wife and two kids, My Brother in law and nephew. My younger son couldn't come because his son came d... Read more
Today is an awesome day!
Wednesday, July 12, 2017      8 comments

Today I had my every 90-day checkup at our medical office. They check my cholesterol which was well into the healthy range at 168 down from the 203 in January. My blood pressure was quite low at 96/60 and they do a Tanita scale that checks your ... Read more
Yesterday I really blew it but I'm back on track today
Wednesday, July 05, 2017      5 comments

There is something about summer, long weekends and great food that makes me lose resolve and completely overdo. Our weather has been awesome, I had last Friday, Monday, and Tuesday off from work and of course, we HAD to have the great American B... Read more
Today I've just got the slows
Friday, June 30, 2017      5 comments

So far I only have 4000 steps today. I had lunch with my son which was nice at Oren's hummus. It was quite good but pretty fatttening. Today may be a problem.... Read more
Maybe I'm just jealous
Monday, June 26, 2017      5 comments

The prevailing comment around here is that Tech companies create arrogant employees. My aerospace company is surrounded by Yahoo, Google, Amazon, Go-Daddy, Net App, HP, and a few you probably haven't heard of. It seems like all of these employee... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 Last Page »