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Tuesday a better day
Tuesday, October 31, 2017      5 comments

It is amazing how much better you can feel when you have a good night's sleep. Anyhow, we went to see the SJ Sharks hockey team play the Toronto Maple Leafs. Last year the Sharks let their best player go, Patrick Marleau, to the Maple Leafs. Pad... Read more
Monday, October 30, 2017      5 comments

Today I had Kashi Go Lean Crunch with flax and honey with Strawberries fro the farmers market. They said they were dry farmed. I'm not sure what that means but they were $3 a basket compared to $8 a basket across the way and they taste really go... Read more
Sunday Great day
Sunday, October 29, 2017      4 comments

I just had a great breakfast that included: Almond Butter,Bread, whole wheat prepared from recipe, Joney from local bees, Apples/ a Bananam Grapes, a Mango, an orange a Pear, Regular Coffee, and Coffee-Mate. then my husband and I went out fo... Read more
Saturday-great day
Saturday, October 28, 2017      6 comments

Every Saturday my husband and I go to a local breakfast resturant then I walk home from there 3.3 miles and heads off to play softball. I also then drove halfway to the supermarket and parked the car amile and ahlf from the supermarket and walke... Read more
Friday-I'm dragging
Friday, October 27, 2017      8 comments

Somedays, even though I get enough sleep, I'm still exhausted. Today is like that. My husband and I have a deal, if we haven't reached our step goal we'll walk together in the evening. My husband plays vintage softball on Tuesday, Thursday and S... Read more
Thursday = All good!
Thursday, October 26, 2017      5 comments

Last night's dinner turned veggie. We had eggplant Parmesan. My husband said it is one of his favorite meals. We had it with a huge salad with carrots, bell peppers, cucumber, red leaf lettuce and cherry tomatoes. Everything except the cucumber ... Read more
New Goal
Wednesday, October 25, 2017      8 comments

My good friend GolfGMA has suggested that I use a Spark challenge for my next goal. I got a lot of good ideas from my friends here. Since I already love my 5% challenge. I'll track how I do on the two Living the Good Life things we have each wee... Read more
I need new goals
Monday, October 23, 2017      8 comments

I suddenly realize that Candy is out of my life, I never drink coffee after breakfast and I have grown to love water so 64 ounces is nothing. I need something that has at least a little challenge to it. Gotta come up with something new. Any idea... Read more
Oct 19
Thursday, October 19, 2017      8 comments

Probably because I had such a bad night on Tuesday night I slept great last night. I feel pretty good today. As far as goals go I was done with Coffee at 10:30 this morning Candy was easy Water from yesterday was over 64 ounces. Today ... Read more
Oct 18 Back to goals
Wednesday, October 18, 2017      6 comments

All went well water, coffee and candy It is amazing how many candy dishes there are around here but with a little mindfulness I'm able to cruise right by Coffee done by 10:30 Water is on track 48 oz so far but I'll certainly get ... Read more
I love the 5% challenges
Monday, October 16, 2017      8 comments

I've been a member of the seasonal 5% challenges for years now. I believe they helped me to get to my goal weight and keep me there. Everyone tracks fitness, weight and living the good life (LTGL) points that include tracking your food, drinking... Read more
Yesterday I was angry, today I'm depressed
Friday, October 13, 2017      13 comments

I had an ironclad commandment about speaking about political issues in public that I broke yesterday with my Sparkblog. I really appreciate that the supportive comments I got from some of my friends. I apologize if I offended you. Yesterday... Read more
Can anyone doubt that climate change is happening?
Thursday, October 12, 2017      9 comments

Yesterday and today the fires that are burning the California wine country have made the air quality where I live just awful. Napa and Sonoma do not get dry, 70 mile an hour winds like this. Scientists know for a fact that the raising of the oce... Read more
My sister Beth
Wednesday, October 11, 2017      13 comments

My sister was my best friend and nearly constant companion. We spoke nearly every day when she was alive and saw each at least once a week. She succumbed to lung cancer when she was only 54. Her 70th birthday would have been today. I wasn't thin... Read more
Oct 10
Tuesday, October 10, 2017      8 comments

Boy not eating sweets was easier than I thought. I'm doing great. Coffee has been easy to finish before lunchtime and I'm finding that keeping my water bottle filled is easier than I thought too. Life goes very well when you put your mind to it.... Read more

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