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Today is my Spark People 1 Year Anniversary
Tuesday, February 19, 2019      8 comments

WOW ! I can't believe it has been a year already since I started Spark People. I could not have done it without the support of my many friends tha... Read more
Time to Learn and Rally
Friday, January 25, 2019      10 comments

Wow! It is wonderful reading things that people write and finding so much knowledge in what they have to say. Here are some highlights I read toni... Read more
What I have learned in a year
Monday, January 07, 2019      13 comments

I joined Spark People one week ago. I weighed 354 pounds when I started. My heaviest weight was 376.7 I have been up and down. My body has had it's years of abuse since I was a child. I am finally realizing that I need to take better care of mys... Read more