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Going to need help...Diabetes, overweight and more
Tuesday, January 01, 2019      3 comments

2019 has arrived! Treading into the New Year very lightly. I have let myself go for too long now. My plan to start is to document, document, document; to make myself aware of what I will need to do to succeed this year at being the best... Read more
Bottom of a Hole
Sunday, September 11, 2016      5 comments

While on your lifestyle journey are you ever in the situation where you are going along pretty well and then think. Hmmm, this is just too much work. Well that is the devil coming in to sit on your shoulder to hold you back. The work you an... Read more
Seeing fitness in wildlife
Thursday, September 08, 2016      6 comments

Ok so last night I posted a blog about the birds I saw on my bike ride. I was looking at this photo today and realized the birds were doing yoga. Take a close look the two birds on the right trying the "downward facing dog" pose. Now the ... Read more
Another lesson learned
Wednesday, September 07, 2016      9 comments

Three years ago I would take you on bike rides emoticon or walks ... Read more
I will pick ME, choose ME & love ME !
Tuesday, September 06, 2016      5 comments

I am a huge Grey's Anatomy fan, so hence the title of my blog. Those words do ring true for my situation. I need to focus on ME. As you can see I have started over repeatedly with no success visible success. I know my previous success was... Read more
Feeling proud and blessed
Wednesday, April 06, 2016      4 comments

Today is day 3 and I am feeling good about my progress so far. My only concern is to get in my water daily. The rest will follow when I am directed ... Read more
Starting over yet again with the Lord's help
Tuesday, April 05, 2016      8 comments

Here I am again trying to get back on track. I do hope with the Lord's help that I will be able to continue my path to Health and Wellness knowing that... Read more
Starting over! Day 1-June 28, 2015
Sunday, June 28, 2015      4 comments

Starting over is never easy once you have fallen. I have thought of closing this account and opening a new one, but what does that do? It does not teach you how to succeed. It does not take away what you learned. What it does do is keeps ... Read more
Non TOPS meeting
Thursday, October 16, 2014      3 comments

When I got up yesterday and stepped on the scale I was over from last week and feared I would be over at TOPS last night. Our good Lord intervened...we could not have our meeting as we could not get in the building. For some reason the l... Read more
I will maintain or lose
Wednesday, October 15, 2014      4 comments

Today is my day for my TOPS meeting. We meet every Wednesday. I have been a member over a year and a half. This past year I gained all I had lost back and am trying hard to at least maintain or lose. I have an issue with beating myself up du... Read more
Reflection journey... what happened?
Thursday, September 11, 2014      3 comments

Been doing a lot of thinking on what happened and how I lost my way. There are many different reasons. So today's blog are the reasons or simply put what happened? My brain storming list. 1) feeling deprived 2) love food 3) holiday... Read more
Old goals and things I accomplished once before.
Wednesday, September 10, 2014      3 comments

I am needing to start fresh. I lost my way but did not want to lose my notes. So this blog is to just have a copy of my notes from my page so I can clear that area and start again. Take small steps this time. I have decided to s... Read more
Positive Self Talk-Love my new SPARK ACTIVITY Tracker and you will too!
Saturday, February 08, 2014      11 comments

I have been on my journey for a straight 10 months now. During this journey a lot has happened. But more importantly I have transformed into this person with a more positive self talking way to myself and others. I have made a lot of friends a... Read more
Super mini goal-lose 2 pounds by next Saturday
Saturday, December 14, 2013      5 comments

I have decided to do a super mini goal. I am so close to my 50 pound weight loss marker, that I have decided to do a short goal. To make this goal I will need to lose 1.8 pounds this week. I know I can do this and I will make it ha... Read more
Getting Fit with "Get Fit Body Challenge" at my gym.
Friday, November 29, 2013      0 comments

As some of you may already know, I have been on a hiatus from "Sparkpeople". This is not by choice that is for sure. The Challenge I have joined need me to track my food on a different site and it is too hard to do both. With the extended... Read more

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