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This spring and summer has been the worst.....
Friday, August 09, 2019      9 comments

Sooo..... I had this great year last year and I was on a roll on my lifestyle change and losing weight. I was focusing on me and I had a great schedule in place and I prioritized my me-time. I had a walking buddy in coworkers dog and things... Read more
Sometimes you need a little push
Monday, October 08, 2018      4 comments

Today was a long day. Came home, tired, back killing me and my legs aching. Went right for the couch, ready to cancel my planned workout. Hung out for about an hour, then my daughter asked for a ride and I had to get up. When I got back to the ... Read more
I’m doing the Fall 5% Challenge day 2
Sunday, October 07, 2018      4 comments

I’m so excited about this challenge that started yesterday! I’ve been at it for about 6 months and I have been doing good with food but so and so on exercise and walking. I have been looking for a team to switch things up, and I Found thi... Read more
How 1636 calories in a day can leave you feeling hungry
Sunday, May 27, 2018      0 comments

Today was a crash course in how important it is to eat your calories divided over several meals! Went to brunch so I skipped breakfast except my coffee...... ate about 900 calories during brunch, made pretty good choices but it adds up quick. ... Read more
My 1:st month in review
Tuesday, May 15, 2018      0 comments

Today is a month since I buckled down and get started and focused on me myself and I . What Did I do different this time? I thought about it, I planned it, I thought about it some more for about 2 to 3 weeks prior to getting started. I r... Read more
Monday, April 23, 2018      0 comments

So today I payed the price of empty calories! I had homemade pizza for lunch but it wasn’t as filling for my belly as it was for my calories.... lol Won’t make that mistake again, without a HUGE salad to go with it 😜 Tomorrow is weigh in day wi... Read more
One week down and 2 to go in “phase one”
Sunday, April 22, 2018      0 comments

Whooo hooo!!! My first week of creating new habits has come to an end, and in my opinion, I did excellent! 7 days out of 21 is Done ✅ I managed to keep all of my goals 😊 They were small goals but that’s ok, It’s been a while since I kept my p... Read more
A day off
Thursday, April 19, 2018      0 comments

So today was my day off and let me tell you how hard it was to make sure I drank my water and got my walk!!! I would think it was the opposite but guess not. I kept forgetting 😂 ... Read more
Day 4 on creating new habits
Wednesday, April 18, 2018      0 comments

This morning I realized that I didn’t have my wok lunch ready, BUT, I solved it.... I have th best tasting sliced precooked chicken breast in my freezer so I got tat out and found a cup of instant rice! Lunch saved and it was within calories ..... Read more
Day 3 I got myself a walking buddy
Tuesday, April 17, 2018      1 comments

My coworker just separated and her ex don’t want to keep their dog. This caused her a lot of worries cause here in Sweden there’s a law against leaving a dog home alone for longer than 5 hours..... I kept telling her to bring him to work and we... Read more
Day 2 full of temptations and pride!
Monday, April 16, 2018      0 comments

So, today I come to work and guess what? They bought 2 different kinds of cakes.... one French chocolate and then Danish pastries! Not to talk about all the chocolate that is leftover since our VIP night on Thursday. But I had No interest....... Read more
Today is the day!
Sunday, April 15, 2018      1 comments

Today is the day I start the 30 day walking challenge! I have looked at my schedule and planned my walks for the entire month. Even downloaded an To do app that reminds me so I can check it off 😁 I’m realizing that this journey will be like a p... Read more
Setting SMART goals
Saturday, April 14, 2018      0 comments

Sooooo..... here we go again.... heavier than last time I said “never again” So I have to ask myself, what’s different this time? Why will I succeed now? I Think I have the answer, this time I’m making a lifetime change, I’m not going on ... Read more
Day 24 Strong
Sunday, April 24, 2016      2 comments

Todays picture is Strong. Immediately my thoughts go to my daughter and what she has gone thru at her young age. I am impressed at how she has dealt wit... Read more