Thursday, October 18, 2018 5 comments
Ok, so you know when you get some health news and you figure, ok, I really gotta start paying attention to what I'm eating, and make a menu and all that? Well, welcome to my life. It wasn't a BAD health scare, just something that sort of shook... Read more
Tuesday, September 04, 2018 4 comments
Now that my daughter is in college, my Aunt's house is almost ready to sell, and I stopped having appointments every other day, I am ready to get my healthy habits started and turned into DAILY habits! I need to keep my days eating planned, kee... Read more
tracking is good
Thursday, August 30, 2018 6 comments
Well, good, bad, or ugly, I tracked what I ate today. I am happily impressed that I am IN my calorie range! My choices could have been MUCH better, but I am thrilled to see that the total is not so bad. Sometimes, even if you THINK you went n... Read more
Putting a plan in action
Sunday, August 19, 2018 5 comments
Well, I had a menu for today (and also tomorrow) I know what I'm eating and when. Today, I stuck to my plan for the most part. I am not expecting perfection. I am expecting improvement. And, I have been successful in lowering blood sugar nu... Read more
Angry frustrated eating.
Friday, August 17, 2018 5 comments
Today was a hard day with many emotions. I am so frustrated with my inability to control my blood sugar and my eating. Every time I see those high numbers, I want to scream. I am tired of taking shots, tired of arthritis, and tired of being o... Read more
It's lunchtime and I ate all my calories.
Thursday, August 09, 2018 8 comments
It's been emotionally a hard day. I ate and am not feeling full, even though I ate all my calories for the day.I can tell this is emotional eating. I could eat more still. But, I won't. I tracked what I ate, and it was way overboard. I see ... Read more
Learning and practicing
Friday, June 22, 2018 1 comments
Today was more of a learning day. I am putting effort into making small changes. I am tracking every day. Good, bad, or ugly, I want to write it down. I have googled nutrients I find lacking in my diet, and will try to incorporate more of th... Read more
Putting in effort
Thursday, June 14, 2018 0 comments
I am not going to say I'm begging yet again. I am now making a conscious effort to make better choices and not go over on calories. I am not perfect. I am not going to BE perfect. I am going to make an effort and I will be better today than ... Read more
Am I the only one?
Friday, February 02, 2018 2 comments
I am in weight watchers. I have not really committed to any program until this year. Being diabetic and having other health issues as well, I have REALLY put in effort to commit to this process and get the weight off. I have been doing this s... Read more
Again, again, and yet....again.
Monday, May 29, 2017 4 comments
Nothing like a little health scare to shoot you into health mode. My leg was leaking fluid and a diabetic sore that was always closed, opened. However, the opening was scratches from my cat. The leaking stopped the day after it started. So, ... Read more
Once again, starting again.
Thursday, April 13, 2017 1 comments
I have come to the point where I almost don't believe MYSELF anymore when I say, "THIS is IT, this is the final time, this time I really will lose weight." I am so been there, done that. However, I am going at it once again. Those who doubt w... Read more
New plan, new beginning
Tuesday, February 07, 2017 10 comments
Wow. Starting again. This must be the 1000th billionth time. However, I have not given up! I put together a new idea for myself. I am tracking and I have made a menu custom to my nutritional ideals. If I follow and track according to my pl... Read more
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