SP Premium
150,000-199,999 SparkPoints 198,489


Psychological Traps: Discouragement
Tuesday, January 19, 2016      4 comments

Reading Dr. Becks,(The Diet Trap Solution) section on discouragement could not come a better moment. Isn't it interesting how things drop into your lap at just the right moment? I was feeling really tense for no reason, or at least nothi... Read more
Yes, here is another nightshift meandering...
Monday, January 18, 2016      5 comments

I'm in charge so there's been a bit of downtime to play on Sparkpeople and ponder all things. I am totally frustrated with this knee thing. It's good one day then bad the next. I am going to get back into the gym and do what I WANT TO DO!!!! ... Read more
Saturday, January 16, 2016      3 comments

Sometimes, I read the Beck Diet Trap Solution and just have to laugh at myself. For the last 2 days I have been wallowing through Holiday Traps. The first one YOLO, you only live once, trap and yes, I have said that repeatedly and scarfed down... Read more
All too often
Thursday, January 14, 2016      2 comments

I am wallowing through the Chapter "Travel and Eating Out Traps" (Beck, The Diet Trap Solution) because I know the story all too well and March I will be on a 2 week vaca that could prove to be a problem. All too often, especially here on Spark... Read more
Look out world!!!
Wednesday, January 13, 2016      4 comments

I'm feeling so great today, first I got a new hair color, cut and style. Always makes me feel supper to get my hair fixed and it was in desperate need... Read more
Tuesday, January 12, 2016      3 comments

We have a lovely white fluffy snow cover now and the sun is shining brightly filling my soul with healing and happiness. Thankfully I am not working until next Saturday and didn't have to face the morning rush hour...it was awful with accidents... Read more
Emerging from the cave
Monday, January 11, 2016      3 comments

I think I must have been living in a cave. Friends started telling me about this phenomenal devise, the spiralizer. They spiralize vegtables and use them instead of pasta. I further discovered a bizillion recipes on line for spiralized foods.... Read more
2 Days
Sunday, January 10, 2016      3 comments

Two days of mourning my kitten's death (she was 10 years old, an exotic Bengal, full of character), with food, wine and withdrawal to the couch, is enough. I fear the scale will tell a sad story this week but.... Yes, despite all the cogniti... Read more
See those knees?
Friday, January 08, 2016      4 comments

I'm feeling proud of where all this work is going! Hard work and the stuff you don't want goes away!... Read more
Food Pushers
Thursday, January 07, 2016      2 comments

I found it a little humorous reading the food pushers chapter in Dr. Becks, The Diet Trap Solution. It paints a picture of these pushers like they are selling crack, their livelihood depends on them getting you to consume their foods and treats... Read more
Emotional Eating Traps (01/5/2016)
Tuesday, January 05, 2016      5 comments

I think I can relate to nearly all of the emotional eating traps (The Diet Trap Solution, Dr Beck). I know I've used food to numb the pain of an unpleasant marriage and a home life not meeting my expectations. I know now that food doesn't meet t... Read more
Stress (caution, read at your own risk)
Monday, January 04, 2016      4 comments

I know I often roll my eyes at myself when I talk about having stress. I shouldn't have any at this point in life. I don't have any commitments to others, I don't volunteer, time is mine. What's to stress over right? I read the Beck chap... Read more
Reminders of the good stuff!
Sunday, January 03, 2016      2 comments

Today, I'm reading and mulling over Chapter 2 of, The Diet Trap Solution Train your Brain to Lose Weight and Keep It Off For Good, by Judith Beck. I love Dr Becks material and will be forever grateful to her for what I've gleaned from her books... Read more
Saturday, January 02, 2016      2 comments

Did you see todays coaching tip, its a good one, and I was going to blog about it but this came more to mind. Please read it and get you spark point for a good tip. Here's a little tid bit, from Consumer Reports: "Because the time between d... Read more
Friday, January 01, 2016      3 comments

I successfully wrote that date twice already! It doesn't take much to make me happy! Made black eyed peas with ham today, (tradition in my household), but this year I chopped kale into it. Eating greens on January 1st is also tradition. The... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 Last Page »