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2017 Resolutions
Thursday, December 29, 2016      2 comments

I am not one to make New Year's resolutions. But listening to an author recently sparked some thoughts. Then I ran across this quote, "Resolve to renew all your old resolves." The author I heard talking about it however said that Resolution... Read more
Had to share these thoughts
Saturday, October 22, 2016      3 comments

I get a ton of emails from many different sources. Today, I read an email from Daily@greatist.com, "I Wish I'd Let Myself Enjoy These 4 Things More..." The Author is Susie Moore, a Greatist's life coach, columnist and author. The 4 things we... Read more
BECK October revisit
Tuesday, October 04, 2016      2 comments

Yesterday (day 2) was diet selection. I am choosing the fly by the seat of your pants diet. LOL! I have over my years of dieting tried so many. I did Jenny Craig for a year and lost, but regained. I have done Weight watchers multiple times,... Read more
Monday, October 03, 2016      3 comments

I find myself recommitting to lifestyle changes nearly every week. I make plans then I wander off into some unexplainable areas that are defeatist. I guess the best part is that I continually wander back to a good place and there is less defea... Read more
Saturday, October 01, 2016      2 comments

It's a very DREARY October 1, 2016. Raining intermittently, thunder rolling, my german shepherd likes to bark at the thunder...it's going to be one of those days you want to curl up in a ball and eat chocolate. NOOOOOOOO! It's going to be one... Read more
Monday, September 26, 2016      3 comments

I've been MIA for a couple weeks. Couldn't motivate to eat healthfully, not much motivation to log or engage much with Sparkpeople. I managed voyaged into a bucket of pity/ice cream and generally became very reclusive. Bad self talk came alo... Read more
Gonna take a little more than 28 days
Saturday, September 03, 2016      3 comments

This week has been full of pain and frustration with my car situation... First the check engine light comes on and I tell my older son not to drive it until we figure it out. My bad, I didn't check it right then. His bad, he decided it would... Read more
Day 401
Wednesday, August 31, 2016      3 comments

Wowsers, over 400 days on spark and I am really only a smidge down on weight and my exercising is abysmal. I ran across a 28 day plank challenge today. I am happily going to try it. 28 days of going from a 20 second plank to a grand finale o... Read more
Bye Bye Felicia
Saturday, August 27, 2016      3 comments

Now that I have been on day shift nearly a month I realize the many, many reasons night shift was so good. I am working my butt off...not literally...darn! The incessant call bells, pagers beeping, cell phones ringing and people constantly in ... Read more
Almost perfection
Friday, August 12, 2016      4 comments

Yea!!! I did my calories right, a little short on protein so have to tweak that tomorrow. Tread mill for 25 minutes at 3 mph at 1.5 elevation. Now t... Read more
Knuckle Down
Tuesday, August 09, 2016      3 comments

Picture of me trying to knuckle down and shoot a selfie... blahahahahahahahaha....fail. That's one of my dad's marbles! Haven't lost 'em yet! As a ki... Read more
Failure Friday
Saturday, August 06, 2016      3 comments

I am beating myself up a little today over what I have labeled FAILURE FRIDAY, yesterday. Let us just say it involved pizza, beer, and a burrito. I didn't even eat my daily apple! I didn't even log onto Sparkpeople at all (which makes me sad ... Read more
You just have to laugh at yourself....
Tuesday, August 02, 2016      3 comments

The last few days my neck has been hurting. No matter what direction I turn it and the pain radiates into my back. (It is a tad better today, I ditch... Read more
Monday, August 01, 2016      4 comments

Second try at this today....I hit something and wiped out my blog! emoticon WOWSERS!!!!! I can't believe it... Read more
Tomorrow 365 days
Monday, July 25, 2016      3 comments

This morning I jumped out of bed bright and early. Yes, there is renewed enthusiasm for the early morning now that I am a "daywalker" No more night shifts...unless I do a 2 week rotation, mandatory, on occasion. This a.m. I drove my son to "t... Read more

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