SP Premium
150,000-199,999 SparkPoints 198,348


Today 650/16
Friday, October 11, 2019      7 comments

It is raining, cats and dogs, as they say. I really have no ambition to get off this computer however, I have a project in my basement calling my name. A project that will take considerable amounts of time but in the end will continue to open s... Read more
Wednesday, October 09, 2019      10 comments

Here's my idea of humor. I was looking for a little inspiration to go with my cuppa and this. I kind of want to ask my doctor just see her resp... Read more
Time sucks
Tuesday, October 08, 2019      8 comments

I find myself a little tense and frustrated this a.m. Time is just getting away from me. I let things go and then BOOM, I get tense cause I know I have to do them. Mainly studying but there's other little projects too. I read my Beck lesson ... Read more
Come hell or high water
Monday, October 07, 2019      9 comments

My mom used that expression enough through my life that it sticks in my head and brings a smile with some good memories. It brings the charge to have grit and determination to "get er done". My son says that when I get an idea in my head it do... Read more
Playing tricks on myself!
Saturday, October 05, 2019      7 comments

I just read an article through Silver Sneakers, a program for elderly. Silver Sneakers is worth looking up, lots of great articles about health and wellness. The article I read was about mind tricks. Weight loss is multidimensional. Yes, it's... Read more
Morning routines
Wednesday, October 02, 2019      11 comments

My morning routine for quite some time now has been coffee and Sparkpeople. This a.m. I sit here with my cuppa and ?????????? Where the heck is the mouse. NO MOUSE!!! I send a text to my son but it's 6 a.m. and he probably won't get it for ... Read more
A Kick In The ARS
Tuesday, October 01, 2019      7 comments

My current status is " NO MOJO today". In an attempt to snap out of it, I took a look at my Beck materials, nothing.... I did my spark premium, nothing. I realize there are times in life when we need to rest more but this is out of control. ... Read more
Bye Bye September
Monday, September 30, 2019      8 comments

Can't believe tomorrow is October 1st! October is REBOOT month (for me). Tomorrow I am starting the Beck diet solution book with the Beck Diet Solution team. This book has helped me so much and this might be my 3rd time going through it with t... Read more
When the lesson gets hammered! Listen up
Saturday, September 28, 2019      5 comments

Spark Premium Day 3 (for me) was this a.m. I recently switched my premium plan to a plateau lesson plan which changed things up a bit. First off the visualization was this. Imagine your future self giving your current or past se... Read more
Fall attitude
Friday, September 27, 2019      10 comments

The last few days and maybe as much as a week, I have felt the season changing. I leave summer, kicking and screaming. I love summer. I love sitting on my deck with a.m. coffee and love the fresh garden produce. Today, I drank coffee on the de... Read more
Morning brew
Thursday, September 26, 2019      8 comments

Most of us have our routines and I do love mine. I am typically a early a.m. person, but time just gets lost sometimes as the first pot of espresso and breakfast turn into a second pot and lingering here on Sparkpeople. Current situation is pot... Read more
Some days are just pure joy nutritionally
Wednesday, September 25, 2019      6 comments

Update: I tried to go in and edit this so it would line up right and can't seem to get it straight so you have to do a little figuring on your own. Either way all the numbers are great. Calories Carbs ... Read more
632 and The First Day of FAll
Monday, September 23, 2019      7 comments

I am feeling a wee bit moody today. I am not exactly sure why, but it's there, just under the surface, like a good cry might be looming. It is a gorgeous day, sunny, a gentle breeze, temps are perfect. I have walked the Hossa (german shepherd... Read more
Saturday, September 21, 2019      4 comments

I woke up feeling o.k.,getting ready for a road trip to southern Illinois for a wine festival with 4 gal pals, featuring 28 Illinois wineries. I have been looking forward to this for weeks, so excited, car packed days ago with folding chair an... Read more
Wowsers there goes summer
Friday, September 20, 2019      6 comments

I was laying in bed early this a.m. listening to the news and someone said "Monday is the first day of Fall" Is that true, its that really true? I know the fall blooming clematis is spend, and Riotfest, a sure sign of fall flashed by, I feel it... Read more

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