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Beck Solution Day 7
Friday, September 11, 2015      3 comments

Well, there it is, Arrange your Environment. I have spent a lot, a lot, a lot of time over the years learning this one. So most stuff is out of the house or in my son's rooms. However, and yes there are always those moments when **ARAUGH** the... Read more
Newton's Law
Thursday, September 10, 2015      9 comments

Well here I am with my morning cup of coffee feeling a bit ashamed. I did a mini-binge last night. There were a couple glasses of wine and then a handful of chips sitting in front of t.v. For the first time EVER I am grateful for small hands.... Read more
Eating slowly and other ramblings
Wednesday, September 09, 2015      4 comments

I have not finished reading today's Beck Diet Solutions, chapter 5, but I am being successful. I took my friend out to lunch, her choice, she had rotator cuff surgery and needs to get out. I was a bit concerned as I would not have opportunity ... Read more
Give Myself Credit
Tuesday, September 08, 2015      4 comments

I'm liking this Beck Solution. Today is Day 4 and I am giving myself credit hand over fist. Credit for eating at my counter. Little did I know when I bought the flowers that they would become instrumental in reminding me to sit and eat. I sa... Read more
Happy Labor Day (USA) 1 a.m. Ramblings
Monday, September 07, 2015      5 comments

Well, yesterday was unusual. I stayed at my brothers overnight however was awake at 2 a.m. (slept 3 hours) Thank goodness for the internet to entertain me. He got up at 5a.m., we had coffee and conversation which was awesome, it's good to have... Read more
Projects, Projects, Projects
Friday, September 04, 2015      3 comments

Day 3 of my 10 days and I have a list (actually 2 lists) as long as your arm, of stuff to do. Lists keep my ADHD head focused and staves off depression when I become critical about lack of getting stuff done. I was awake again at 3 a.m. so ge... Read more
Thursday, September 03, 2015      7 comments

The transition from working a couple night shifts (7p-7:30a) to being a "normal" day light person, is fraught with sleeplessness and agony (a bit of drama queen is shining through). So, yesterday when I left work I had an extensive list of act... Read more
Food List Revisit
Wednesday, September 02, 2015      3 comments

I decided, since it's 2 a.m., and all my patients are tucked in, safe and sound, that I would visit Sparkpeople. I further decided it would be interesting to look at my favorite foods list. Now keeping in mind that I have been a member since 2... Read more
28 Day Home Workout Challenge
Sunday, August 30, 2015      1 comments

I just did day 3 of this challenge, a 9 minute upper body workout... Really felt it in the but~~tocks (said in my Forrest Gump voice) too. It was a little hard on previously fractured spine but I'm o.k. I am definitely going to feel this t... Read more
Simply Shocking
Thursday, August 27, 2015      4 comments

Here's the picture, a 12 hour night shift, my patients neutropenic~~(meaning, didn't have a white count to fight infection) temperature spiked to 103, her blood pressure dropped to 73/39 (bad) and I spent about 8 hours tending to those issues o... Read more
It's MONDAY!!!
Monday, August 24, 2015      3 comments

I can't help but think of my mom. Starting a diet on Monday was her thing, back as far as I can remember. There was a picture of her standing with her arms over her belly, really horrible picture, frowny faced, my dad had taken it, she total... Read more
Middle of the night pondering.
Sunday, August 23, 2015      6 comments

It's 2:30 a.m. and usually at this point my patients are asleep, I've caught up on my charting and have a few moments to ponder....so here it is. Today is Sunday. IDEALLY... After work, I will stop at the grocery store because I'm out of ... Read more
Back in the Saddle again!
Saturday, August 22, 2015      2 comments

I had a joyous 3 day vacation. I returned home Thursday afternoon. Resumed my logging on Friday and I'm back in the pits at work. Had so much fun and feel very restored with the mini-vaca. I did not get the amount of exercise I had planned... Read more
The Time to get SERIOUS is NOW
Friday, August 14, 2015      6 comments

OK, I feel like I can move on from the stress of smoking emoticon . I feel like giving up on the sleeping pat... Read more
Rambling thoughts
Thursday, August 13, 2015      3 comments

One week ago I smoked my last cigarette, feeling very good about this. I am having a lot of coughing, which I assume is my villi asking to be sedated with the chemical fix of a smoke but "suck it up guys, it ain't happening!" I had a dream la... Read more

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