Improvements in your life since adopting healthier habits.
Monday, September 08, 2014 3 comments
I feel so much healthier since starting to exercise and focus on my eating habits. I am frustrated with the scale but choosing to ignore the scale and focus on how I feel. I have so much more energy, my mood is happier and I feel more in contr... Read more
Two great bits of info I never knew....
Sunday, August 31, 2014 0 comments
Post work out meal or snack should be 25% high-quality protein and only 15% fat. Protein will stop your body from breaking down muscle tissue for energy and initiate the process of rebuilding and repairing your muscles. About 25% of the c... Read more
Best part of my day?
Saturday, August 30, 2014 4 comments
Sparkcoach asked What is the best part of your day. My answer before starting this journey was my fancy cup of coffee and relaxing in the morning. Now I have a simple black coffee while I visit my sparkcoach and plan my day. This makes my day... Read more
What to do with my big size clothes when I get smaller?
Thursday, August 28, 2014 2 comments
Sparkcoach asked this question...I had to think about this. In the past I always keep them because they are too expensive to replace if I need to use them again. Today, I decided that it not worth it. Now, I am going to donate them. It is the ... Read more
Blog = community = support
Monday, August 25, 2014 2 comments
I joined Spark coach and it asked me to blog...so I did. I have written things here and there on sparkpeople.com and just loved the process of writing things down. It was not until today that I realized that other Sparkpeople are reading... Read more
Weight loss mentor
Friday, August 22, 2014 5 comments
The truth is... I really do not have a weight loss mentor in my life , thus my overweight status. This being said, I am extremely motivated by Chris Powell from the "Extreme Weightloss" show as well as sparkpeople. I am in a good place .... Read more
Making it happen.
Wednesday, August 20, 2014 2 comments
I know I just started my year long journey to lose weight and get fit but I truly feel that sparkpeople is the answer to my prayers. Tracking my food and exercise on my phone is so easy I have no excuse. I feel more hopeful that will achieve... Read more
Offical Start day
Saturday, August 16, 2014 9 comments
I have always thought that there is something special about the 16 th day of the month. Sounds kinda crazy but it is true. I have been watching episodes of extreme weight lose on the ABC app and am so motivated by their year long journey. I h... Read more