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BEEBOP711
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BEEBOP711's Blogs

Happy Valentines Day
Thursday, February 14, 2019      3 comments

Happy Valentines Day Everyone!!!... Read more
Merry Christmas Eve
Monday, December 24, 2018      2 comments

Merry Christmas Eve... Read more
Still love my activity tracker.
Tuesday, October 13, 2015      3 comments

I can't belive it has been eight weeks and I still motivated by my polar loop activity tracker. I have met my goal every single day. That has never happened. I hope I continue to be motivated. I feel great. ... Read more
Polar loop
Monday, September 07, 2015      5 comments

Polar loop with my heart rate tracker is even better :)... Read more
Polar Loop
Sunday, September 06, 2015      6 comments

I LOVE my new polar loop activity tracker. ... Read more
Motivation quotes.
Thursday, September 11, 2014      5 comments

I need a good motivational qoute. Got one???... Read more
Improvements in your life since adopting healthier habits.
Monday, September 08, 2014      3 comments

I feel so much healthier since starting to exercise and focus on my eating habits. I am frustrated with the scale but choosing to ignore the scale and focus on how I feel. I have so much more energy, my mood is happier and I feel more in contr... Read more
Two great bits of info I never knew....
Sunday, August 31, 2014      0 comments

Post work out meal or snack should be 25% high-quality protein and only 15% fat. Protein will stop your body from breaking down muscle tissue for energy and initiate the process of rebuilding and repairing your muscles. About 25% of the c... Read more
Best part of my day?
Saturday, August 30, 2014      4 comments

Sparkcoach asked What is the best part of your day. My answer before starting this journey was my fancy cup of coffee and relaxing in the morning. Now I have a simple black coffee while I visit my sparkcoach and plan my day. This makes my day... Read more
What to do with my big size clothes when I get smaller?
Thursday, August 28, 2014      2 comments

Sparkcoach asked this question...I had to think about this. In the past I always keep them because they are too expensive to replace if I need to use them again. Today, I decided that it not worth it. Now, I am going to donate them. It is the ... Read more
Blog = community = support
Monday, August 25, 2014      2 comments

I joined Spark coach and it asked me to blog...so I did. I have written things here and there on sparkpeople.com and just loved the process of writing things down. It was not until today that I realized that other Sparkpeople are reading... Read more
Weight loss mentor
Friday, August 22, 2014      5 comments

The truth is... I really do not have a weight loss mentor in my life , thus my overweight status. This being said, I am extremely motivated by Chris Powell from the "Extreme Weightloss" show as well as sparkpeople. I am in a good place .... Read more
Making it happen.
Wednesday, August 20, 2014      2 comments

I know I just started my year long journey to lose weight and get fit but I truly feel that sparkpeople is the answer to my prayers. Tracking my food and exercise on my phone is so easy I have no excuse. I feel more hopeful that will achieve... Read more
Getting fit
Monday, August 18, 2014      2 comments

Second day went well. I did ok with nutrition but Awesome on activity. Walked 1 hour 50 min. In fact the treadmill got hot so I had to do some dancing to keep going. I was watching extreme weight loss. So inspired. ..... Read more
Offical Start day
Saturday, August 16, 2014      9 comments

I have always thought that there is something special about the 16 th day of the month. Sounds kinda crazy but it is true. I have been watching episodes of extreme weight lose on the ABC app and am so motivated by their year long journey. I h... Read more

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