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"Step Away From the Blender"...Just had to share!
Thursday, January 08, 2009      7 comments

Step Away From the Blender Milan Ford I'm pretty confident that what I am about to share with you is going to make you laugh. But, I pray it will also make you think as well. So please be prepared to do both. On yesterday, I receiv... Read more
Day 4 of Boot Camp
Thursday, January 08, 2009      1 comments

OK...so I'm posting BEFORE I do the video... I decided to get my cardio in during the A.M. and do the videos in the P.M. since they're shorter in length and I won't feel this big burden of having to do a 30 minute segment in the evening...with... Read more
Day 3 of Boot Camp
Wednesday, January 07, 2009      2 comments

Oh my! My aching legs/arms/butt...etc! The Boot Camp is definitely what I needed to start my "fit for life" journey. If you have not considered making this move...consider it and join! I have thoroughly enjoyed changing gears and focusing... Read more
Day 2 of Boot Camp
Monday, January 05, 2009      0 comments

O.K. in order for me to see change, I have to change my habits. I know that you are familar with Stephen R. Covey's "The 7 Habits of Highly Effective People" or "First Things First"? If not, look into those books immediately! I endeavor to ... Read more
Day 1 of Boot Camp
Sunday, January 04, 2009      2 comments

O.K., I got my booty up from the bed and did the video in my p.j.'s. I was sitting in the bed and reading how everyone got it done and what they had to say and thought to myself...when are you going to do it? So, it's done, tracked, and I am fir... Read more
Are You Serious?!!!
Wednesday, December 31, 2008      3 comments

It's the last day of 2008 and I am just basking in the presence of the Lord for all that has transpired this year...It was certainly the "Year of New Beginnings" for my family...Here's a snapshot of my year... 1/27/08 Took Principal's Exam 2... Read more
Monday, December 22, 2008      5 comments

Tired of being the "heavier one". Despite just delivering my newborn, I am on a MISSION to get to where I've always longed to be, at a healthy weight. Forget all of the people who s... Read more
Thursday, December 11, 2008      0 comments

From my high school friend: Antwuan Hall As a trainer, I am more concerned with the emotional baggage, negative self-concept, poor self-image, and acute depression which burdens my clients. I've found it easier to target the CAUSE/ROOT of t... Read more
Dr. Kimmie Pooh's Newest Addition
Saturday, November 29, 2008      6 comments

Greetings Family and Friends, Our blessed little angel arrived 5 weeks early on November 7, 2008 at 1:18 a.m. She weighed 2 lbs. 12 oz (just like me when I was born 3 months pre... Read more
Meet our Lil One on the Way!
Thursday, May 15, 2008      5 comments

We have a "lima bean"! Today was our first ultrasound! Kamren Prince Allison or Kamry Elise Allison is 9 weeks and 1 day old in the womb. The heart was beating at 165 bpm. We even saw Kamry/Kamren "jump". Due date, December 16, 2008. Altho... Read more
Saturday, May 03, 2008      2 comments

What do you want to happen in your life this month? It's the 5th month...hard to believe that time has flown by soooooo very quickly. We just brought in the new year with all of our goals and aspirations...so now, what's really going on? What ha... Read more
Honorable Tribute
Monday, April 14, 2008      3 comments

Thank you Spark family for all of your thoughts, prayers, comments, Spark Goodies, etc. The funeral services on Saturday were most difficult because I miss my step-dad so much and because my mother is in so much pain. The great thing is...my st... Read more
Wednesday, April 09, 2008      3 comments

I thank you for your prayer, comments, and goodies. The fam is well and so am I. God gave us the Holy Spirit to be our Comforter. In good times and bad times, I will lift up my eyes to the hills...it is where my help comes from. I am... Read more
Monday, April 07, 2008      5 comments

My step-dad passed today. He's been a father to me since 1996. I am very far from home. Will be traveling to Indiana from PHX to support the family. I need your prayers. I will be back soon. ... Read more
I JOGGED 1.75 Miles!
Saturday, April 05, 2008      4 comments

I just wanted to share this with everyone. Before, I could jog 1 mile(since starting SP in January)...haven't jogged in a while...like an entire monh...then...I go back to the gym...a jog 1.75...one more lap around...and I could have jogged 2 mi... Read more

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