"Step Away From the Blender"...Just had to share!
Thursday, January 08, 2009 7 comments
Step Away From the Blender Milan Ford I'm pretty confident that what I am about to share with you is going to make you laugh. But, I pray it will also make you think as well. So please be prepared to do both. On yesterday, I receiv... Read more
Day 4 of Boot Camp
Thursday, January 08, 2009 1 comments
Day 3 of Boot Camp
Wednesday, January 07, 2009 2 comments
Oh my! My aching legs/arms/butt...etc! The Boot Camp is definitely what I needed to start my "fit for life" journey. If you have not considered making this move...consider it and join! I have thoroughly enjoyed changing gears and focusing... Read more
Day 2 of Boot Camp
Monday, January 05, 2009 0 comments
Day 1 of Boot Camp
Sunday, January 04, 2009 2 comments
Are You Serious?!!!
Wednesday, December 31, 2008 3 comments
WORDS of WISDOM
Thursday, December 11, 2008 0 comments
From my high school friend: Antwuan Hall As a trainer, I am more concerned with the emotional baggage, negative self-concept, poor self-image, and acute depression which burdens my clients. I've found it easier to target the CAUSE/ROOT of t... Read more
Meet our Lil One on the Way!
Thursday, May 15, 2008 5 comments
We have a "lima bean"! Today was our first ultrasound! Kamren Prince Allison or Kamry Elise Allison is 9 weeks and 1 day old in the womb. The heart was beating at 165 bpm. We even saw Kamry/Kamren "jump". Due date, December 16, 2008. Altho... Read more
SUCCESSFUL and SURPRISED!
Saturday, May 03, 2008 2 comments
What do you want to happen in your life this month? It's the 5th month...hard to believe that time has flown by soooooo very quickly. We just brought in the new year with all of our goals and aspirations...so now, what's really going on? What ha... Read more
Monday, April 14, 2008 3 comments
Thank you Spark family for all of your thoughts, prayers, comments, Spark Goodies, etc. The funeral services on Saturday were most difficult because I miss my step-dad so much and because my mother is in so much pain. The great thing is...my st... Read more
NEVER WILL I GIVE UP
Wednesday, April 09, 2008 3 comments
I thank you for your prayer, comments, and goodies. The fam is well and so am I. God gave us the Holy Spirit to be our Comforter. In good times and bad times, I will lift up my eyes to the hills...it is where my help comes from. I am... Read more
I JOGGED 1.75 Miles!
Saturday, April 05, 2008 4 comments
I just wanted to share this with everyone. Before, I could jog 1 mile(since starting SP in January)...haven't jogged in a while...like an entire monh...then...I go back to the gym...a jog 1.75...one more lap around...and I could have jogged 2 mi... Read more
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