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Thursday, December 15, 2011      2 comments

This song captures everything I feel and need for motivating myself in life - to do just about anything! I hope you will all enjoy it. www.youtube.com/watch?v=LHNb
IpQmEXQ Week 2 of my re-committment has been great. I'm not doing... Read more
Re-Committing myself
Monday, November 28, 2011      2 comments

Ok, so I'm starting a new journey this time. I've been floating between the 155 and 160's since I first got down to 155. If I'm being honest with myself...the 155 and 150's didn't last more than a month. I'm ashamed to say that I didn't have ... Read more
My Summer at a Healthy Weight
Tuesday, July 26, 2011      3 comments

Ok, so maybe I don't LOOK buff and fit - but I am at a healthy weight, I am extremely active, and I look better than I ever did in my 20s. Of course, I did spend my 20's having children, so I'm sure that has something to do with it. It has... Read more
I made it!
Sunday, June 19, 2011      5 comments

As of this week, I'm officially at my goal weight! It's seems strange. I have been following all my SP program ideas, just haven't had the time to log on with summer and all. I am so excited to start a maintenance journey. As I suspected, I ... Read more
My 3rd 20K!
Sunday, June 05, 2011      2 comments

My 3rd 20k went great! I beat my preveious personal record (PR) by 5 minutes. I averaged a 10 minute 17 second mile. So my total time was 2:07.45 minutes. It was incredibly hot this time, and I'm always slower in the intense heat. So to... Read more
Pulling Myself Over!
Tuesday, May 17, 2011      4 comments

Ok, I have to police myself, because these last few days I have lost all control. I don't care what I eat or how much. I stopped counting calories last week, and it's been downhill. The self sabotage, or perhaps old habits, are rearing their ... Read more
A Few Snacks That Are Saving Me
Thursday, May 05, 2011      5 comments

Below are some of my craving weaknesses and the snacks I use to compensate. When I want something salty or I want cheese: *I use vegetable crackers that have 70 calories for 3 big crackers, and one entire wedge of Laughing Cow swiss che... Read more
Learning about myself
Wednesday, April 20, 2011      7 comments

Self sabotage...my dirty little secret. I'm hoping if I blog about it - I won't do it again. I seem to always get down to around 160, and then begin the sabatage. Is it because I am too comfortable? Is it because I am over confident in ... Read more
Clair De Lune
Monday, April 11, 2011      1 comments

efix=clair+de+lune Hi all! I just had to share this link to a free download of a gorgeous version of Clai... Read more
Training for the Dam to Dam
Wednesday, March 30, 2011      2 comments

Today was my 3rd day of the 3rd week of training. I did 6 x 400's at a 5k pace. Well, I didn't really do it at a 5k pace - I did it at my wishful 5k pace. It went great and felt good. I ended up doing 7 or 8 so that I could finish close to 3... Read more
Spring is Here!
Wednesday, March 23, 2011      3 comments

Hooray! Spring is here! Isn't it wonderful? We are in for a chilly week here in Iowa, but I'm not complaining. I've started training for the 20k I'm going to do in June. I have been watching what I'm eating, but I'm having a few healt... Read more
The Dirty Dozen
Tuesday, March 15, 2011      1 comments

Hi guys! I love the Joy Fit Club on the Today show. For those that missed it - or didn't know...there is a dirty dozen when it comes to produce. The 12 listed here are items you should buy ORGANIC because they have the most pesticides used on... Read more
Starbucks Artisan Sandwich - made at home
Monday, January 10, 2011      3 comments

I had a delicous sandwich at Starbucks a few mornings ago. It was the Veggie, Egg and Monterey Jack Artisan Breakfast Sandwich. I couldn't believe how delicious I thought it was since I'm not an egg sandwich lover. So this morning, I had ... Read more
Days 6 and 7. Success!
Friday, December 17, 2010      3 comments

Well, despite the sickness of my family members, I did not get sick. Could it have been all the vegetables I've been eating? I don't know, either way, I'm greatful for the health I've had. It's been a great week 1. I started the week at ... Read more
Day 5, Dr. Oz Challenge - weight loss!
Wednesday, December 15, 2010      3 comments

I weighed myself at the gym this morning and I'm down 2 1/2lbs. I think this is incredible because I feel stuffed every night. I'm following the plan and eating what I should and only add a carb or two on the days I exercise. I do try to ... Read more

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