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BUBBA365's Blogs

Going in SLO Mo....
Friday, November 18, 2016      3 comments

This month has gone very slow in terms of my health journey... but just seeing my Spark points has allowed me to feel peppier n looking at a great goal. Hope you all have felt peppier this month, or week, or day. Have a great Friday. :-)... Read more
Need Prayers
Thursday, November 03, 2016      5 comments

Lots of craziness n health issues in my life n parents' health. So...please pray so my thyroid is found to be normal. I am also losing my pep n will. Why??? Give a no nonsense but gentle talk only. I know some of u also have your challenges. :-(... Read more
Crazy week...but better weekend
Monday, September 05, 2016      1 comments

This week was crazy. Trying to get my little old Mom into an airplane, she was sick, had to take her to Dr in between. Aaahhh. Then got her on her trip n checked she was o.k. So far so good. Finally got things normalized at home, cleaned her roo... Read more
Foods and Metabolism
Wednesday, June 01, 2016      8 comments

There is a great article that impressed me for their explanation on metabolism. Their water explanation really surprised me. I was finally able to understand and verify the reason why water is so important. Has anyone else seen this fact? Enjoy... Read more
Team work and SP'ers
Wednesday, May 04, 2016      5 comments

Is there a way that we could challenge each other to use team work outside of our health journeys? This world needs people using the team approach in the real world. Imagine helping each other in word n actions once a day or more? What would we ... Read more
Protein Drinks/Shakes
Tuesday, April 12, 2016      4 comments

I read some info. Protein shakes r to add protein to diet n also to help build muscle. So experienced SP'ers n SP staff- what protein shakes r super for vintage people over 50? I know that everyone has to be careful if kidneys r compromised (min... Read more
Hey, 5% loss....Goal
Monday, March 28, 2016      4 comments

Just figured out what my % weight loss as of last week, it is 5%. So, not bad...let's see if 10% weight loss will be sooner rather than later. :-) I can do it!!!!!... Read more
Tuesday, March 08, 2016      1 comments

Some weight off but the best is going on a road trip with my daughter!!! My daughter is traveling closer to home. So for us it's going to be a 6-8 hour drive to see her vs. a 2 hour flight. Oh well! Hallelujah! Of course I m going to have nixed ... Read more