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CAROLYN1213's Blogs

Investing in Change
Monday, January 24, 2011      45 comments

I seriously only have a minute . . . promise. I have been super busy with some new recipes I have been creating and some new meal plans I am writing. To top it off I came down with some kind of head cold crud Saturday afternoon which has left ... Read more
Dirty Little Secrets
Friday, January 21, 2011      21 comments

I don't know what you were thinking you might find in the blog . . . BUT, this is the 'tell all' dirty little secrets I have learned from others who have been successful in reaching their goals. ... Read more
Voted Popular Blog Post: View All Popular Posts Unfaithful, Ashamed and Sorry
Thursday, January 20, 2011      75 comments

I so appreciate this Spark community. There are so many 'friends' I have made here. Some I have met in person. ... Read more
T Minus 51 Count Down - Become THE Project
Wednesday, January 19, 2011      11 comments

This thought has come up a couple times over the past week or two in various forms in response to various blogs, conversations and questions I have received. We have at our disposal numerous means of information . . . so much free information a... Read more
T Minus 52 Count Down - Burning the Candle and Melting the Fat
Tuesday, January 18, 2011      14 comments

Life has been a new level of crazy busy! This transition time that I am in right now is super tough. I'm still working full time as a secretary, teaching yoga during my lunch break, training a couple clients in the weight room, taking care of ... Read more
T Minus 53 Count Down - Perspective
Monday, January 17, 2011      15 comments

This past 10 days or so, I have just been amazed by what a difference having a plan and being consistent makes. I feel wonderful! My clothes are already feeling a little looser, my energy is through the roof and I feel like I am getting physi... Read more
T Minus 54 Count Down - Cookbook & Recipe Review
Sunday, January 16, 2011      17 comments

I had a wonderfully productive weekend!!! I started making a 'to do' list every night at bedtime with the things that I want and or need to get done the following day. I have ADD and since I cannot seem to figure out what I want to be when I g... Read more
Recipes & Other Yummies!
Saturday, January 15, 2011      11 comments

Today was a good day! I got a lot of things checked off my 'to do' list! I even got a head start on my cooking for the week! I wanted to give you a little sneak peak at some of the foods I ate today and some that I prepared for the week. ... Read more
T Minus 56 & 55 Count Down - Nurturing Yourself Healthy
Saturday, January 15, 2011      19 comments

I remember very vividly the day that I took this picture of myself back in June 2009. I had just started my journey to find out how to live a healthy, whole, balanced lif... Read more
T Minus 57 -Count Down - Food Blog and a Boo-Boo
Thursday, January 13, 2011      12 comments

Today was one of those days. I felt like I wasn't running on all cylinders this morning. Not really tired, just a little out of sorts. I had trouble concentrating, I felt flushed, had waves of nausea, and my head was ache. I turned on some o... Read more
T Minus 58 Count Down - Pull Ups!
Wednesday, January 12, 2011      18 comments

I'm keeping this one short and quick! My hubby will be home later tonight so I had planned to get up early to get my workout in, it just didn't happen . . . or to be more accurate I didn't make it happen. So, I went to the gym during my lunch ... Read more
T Minus 59 Count Down - Baby I Like it!
Tuesday, January 11, 2011      12 comments

Sooooo many good things going on right now! I like it! I like it a lot! Where to start? These will not be in order of importance, just in the order they come to mind. I met with two new friends/clients in the gym this week! I love helping ... Read more
T Minus 60 Count Down - Prime Time
Monday, January 10, 2011      9 comments

I do a lot of reading about health and fitness. I like to stay on top of what the 'fitness industry' is selling. I also read a lot of health and fitness research and studies as well as some psychology behind what drives leaders to be leaders. ... Read more
T Minus 61 Count Down - Clean Cooking w/pictures
Sunday, January 09, 2011      13 comments

You know how much I LOVE to cook! Well, today was my weekly cooking day! Some weeks it doesn't get to happen like I would like it to. But this weekend my hubby was out of town on a business assignment in San Francisco so, I spent the day cook... Read more
T Minus 62 Count Down - Play-cation!
Saturday, January 08, 2011      15 comments

I am a very busy girl! Always over scheduled during the work week. Full time job, teach yoga during my lunch break, hit the gym right after work, study for my trainer certification, work on the menus and training schedules of the couple client... Read more

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