Boom, Boom . . . POW!
Tuesday, February 15, 2011 20 comments
That is what I call my lower body workout. In my endeavor to bump up my metabolism and my 'bottom line' I work hard on those low heavy squats. They are hard! Sometimes it feels like I'm trying to push a bus! So, you know me, I always have t... Read more
Why I Choose HiiT & Weight Training vs. Steady State Cardio
Sunday, February 13, 2011 28 comments
In a word RESULTS! First, let me say that this information is based on the experience of myself and several of my friends who have incorporated these workout principles. Additionally, the information I share is based on the studies on ex... Read more
Legs Night & THE Best Compliment EVER!
Friday, February 11, 2011 24 comments
Legs!!!!!!!! She's Got Legs!!!!!!!!!! Workout!!!!!!!!!! Yep, leg night! And I work them as hard as I know how! Step ups w/Barbell (high step) 3 x 15 x 50#BB Frog Hop Squats 3 x 15 Rear Leg Extension 3 x 15 x 20#cable Hip Thrusters 3... Read more
Wednesday, February 09, 2011 59 comments
This is the Good Stuff
Tuesday, February 08, 2011 29 comments
Monday, February 07, 2011 16 comments
Tonight I decided to pull out a workout my trainer ran me through in the summer. This workout was designed to give me power and strength in my upper body. We worked on this for four weeks so that I would show gains in my muscle development for... Read more
Leg Cranks for Project "She's Got Legs"!
Friday, February 04, 2011 13 comments
Leave a Mark!
Thursday, February 03, 2011 18 comments
Okay, this is just me reporting in on my workout. No fancy words or pep talks tonight. This chick is worn out. I did the 'Deck of Cards' workout tonight and that workout zaps me like none other! Full body plyometrics. Me, a mat, my music an... Read more
Snow Day Supreme!
Wednesday, February 02, 2011 15 comments
37 Days left in my countdown!!!!!! I am excited. Things are happening. My body is changing daily. It is an exciting time. I've added some new workouts and some new equipment to my weekly schedule and I've tweaked my diet a bit. I love how ... Read more
Planning to Be Fabulous in February!
Sunday, January 30, 2011 18 comments
Here I am one month into my countdown to fabulous! Back at the end of October it had been my 'plan' to be Fierce by February. Well, I thought I was doing what needed to be done to make that happen, but following my marathon I didn't cut my cal... Read more
Will You Choose Excuses, or Results
Saturday, January 29, 2011 27 comments
I Don't Wear a Cape or Have Super Hero Strength
Friday, January 28, 2011 22 comments
I Don't Wear a Cape or Have Super Hero Strength Lest you think I am somehow above temptation or that I have some kind of never ending source of energy . . . I, too have my moments. Maybe you can relate to this moment. Yesterday at work I ... Read more
The Blueprint for Project
Wednesday, January 26, 2011 11 comments
I'm still working on my countdown, don't even think I have lost sight of that. Being able to do a pull up is still on my training list and shaping up my legs and rear view are definitely on the list! So, I wrote myself an additional worko... Read more
She's Got Legs!
Tuesday, January 25, 2011 16 comments
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