Back AGAIN, and again and again!!!
Friday, February 06, 2015 11 comments
Paleo 3 Month Progress Pics
Monday, March 18, 2013 15 comments
Let's Get it In!!!!
Friday, September 28, 2012 7 comments
Weekend Warrior & Reset Part 2
Saturday, September 15, 2012 12 comments
BIQ Burn it Quick
Monday, September 10, 2012 11 comments
Time to Refocus
Sunday, August 05, 2012 11 comments
Wow! I can't believe it's been three months since I blogged here!!! I know it sounds like an excuse . . . but I've just been amazingly busy! Praise God! Since the day my personal training studio opened I have been blessed with a pretty s... Read more
To the Next Level
Sunday, May 20, 2012 8 comments
Wow! This weekend I have experienced and learned a LOT!!! I went to Columbus, Ohio to attend an ACE (American Council on Exercise) class called Integrated Fitness for Personal Trainers. Since I was going to be in Columbus, I had ordered a cou... Read more
Wednesday, May 16, 2012 118 comments
I'm Still Here! Barely!
Saturday, March 24, 2012 19 comments
Wow! Has it really been two months since I wrote an update or checked in on Spark?!!!! It has been a very, very, very full two months. Since I last checked in I have renovated, painted, and moved into an office as a personal trainer. I have ... Read more
Suddenly I See
Saturday, January 28, 2012 14 comments
It is an amazing thing when you are a life long student and what you have always known you suddenly KNOW!!! LOL! Yesterday and today are my moments of wide awake realization. 1. I can indeed accomplish anything I train for. 2. He who... Read more
Pull Over! We Need Fuel!
Thursday, January 26, 2012 11 comments
We are working on fitness here people! We must fuel the work that the ‘engine’ called our bodies are doing!!! Failure to feed the machine stops the machine from working properly. Here is the deal in a nutshell. Muscle is a mighty machine. I... Read more
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