Day 26 Boot Camp Oops!!! Did I do that!!!
Thursday, January 28, 2010 10 comments
Tonight was run night!!! Weather would not permit an outdoor run, so DH and I took to the treadmills in the gym. The gym was packed tonight and all the treadmills except one were filled. As I was heading towards it, the one right beside it op... Read more
Day 24 Boot Camp - Heavy Lifting = Sexy Lifting!!!
Tuesday, January 26, 2010 13 comments
Heavy lifting night!!! Love it! I love it so much, my trainer gives it to me like a gift. She grins and says "Guess what tonight is?" Yesssssssssssss! I am just in love with the dumbbells, barbells and plates! I love the clank, I love the s... Read more
Day 23 Bootcamp - (((((Yoga)))))
Monday, January 25, 2010 12 comments
Very fabulous night. When I first started running I was having a lot of trouble with my right hamstring and glute muscles cramping up. So, I made an appointment with a neighbor of mine who is a massage therapist. While she was giving me a spo... Read more
Day 22 Boot Camp - Changes are happening!
Sunday, January 24, 2010 11 comments
This month has not been my easiest month to lose weight, but it has been my best as far as lessons learned to help get me where I need to go. Near the beginning of the month, I was sooooo excited because it looked like I was going to easily ent... Read more
Day 21 Boot Camp - Running Coach
Saturday, January 23, 2010 12 comments
I have to admit I was more than a little nervous about my scheduled run this morning. I'm on a schedule that increased my Saturday run by one mile a week to help me prepare for my half marathon. Today's run was four miles. I have never even r... Read more
You Motivate Me
Friday, January 22, 2010 14 comments
When I got the notice that I had been voted a motivational person, I was so honored, but I felt unworthy of the honor. I think of the gals that have motivated, inspired, encouraged and held me accountable. A few names pop to the forefront when... Read more
Day 19 Boot Camp - You want it??? Come and get it!!!!
Thursday, January 21, 2010 4 comments
I've been thinking about some of the things that I've used as obstacles to being healthy and fit. They all seemed like good excuses at the time . . . no time, too tired, can't afford a gym membership, can't afford healthy foods, it's boring, it... Read more
Day 18 Boot Camp - Weather, why hath thou forsaken me?!
Wednesday, January 20, 2010 8 comments
This week the weather was supposed to be warmer than usual for January in Indiana. So, on Sunday when I was making out my workout schedule, I decided this was the perfect time to increase my running miles and add an extra running day. So, toda... Read more
Day 17 Boot Camp - You are what you eat!!!
Tuesday, January 19, 2010 8 comments
Since we have a little break in the weather, I have committed to try to get as many runs outside as possible. So tonight is was 37 degrees and I was so looking forward to getting out there. It was a cool damp 37 degrees and my muscles did not ... Read more
Day 16 Boot Camp
Monday, January 18, 2010 7 comments
First, I want to thank all my Spark friends for your words of encouragement today during my moments of crisis (okay, a little dramatic). I just find it terrible discouraging to keep losing and gaining the same 4 lbs.!!! It makes me crazy! But... Read more
Day 15 Boot Camp - Epiphany
Sunday, January 17, 2010 9 comments
I have to confess something. I have been a yo-yo dieter my whole adult life. I started a pattern of binging followed by days of deprivation when I was 15 year old. You name the diet, I've been on it. You name the equipment, I've probably bou... Read more
Day 13 & 14 Boot Camp
Saturday, January 16, 2010 6 comments
I didn't have time to blog yesterday. I had a killer weight lifting session planned for after work. I usually go straight to the gym to keep me from second guessing or just getting lazy. But, we had to run to the grocery to pick up some eggs ... Read more
Day 12 Boot Camp
Thursday, January 14, 2010 5 comments
What a beautiful day! The sun was shining! My energy was pretty much back normal! And thanks to a few more minutes of daylight this evening, I was able to get a run in the great outdoors for the first time in a long time! Man that feels good!... Read more
Day 11 Boot Camp
Wednesday, January 13, 2010 7 comments
I am back among the living!!!! It feels good to be ALIVE! To sweat! To workout! In order to do that, I had to make myself eat foods I really wasn't hungry for. I had to think of it as fuel. My body needs protein, my body needs carbs, health... Read more
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