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Spark, the touchstone
Friday, November 01, 2019      7 comments

Hi friends, It's been a long time but I have been lurking. I have been on a health roller coaster since our move this summer. My last blog tells of all my excitement in finding my amazing practitioner. I couldn't wait to meet with her for a fo... Read more
My restful Summer so far
Monday, July 22, 2019      2 comments

My last blog was written near the end of the Spring semester as I neared finals. All I could think of during those last few weeks of school was Summer, Summer, Summer and for the first time in a few years a break. A break from school (I have tak... Read more
Wednesday, May 15, 2019      5 comments

How did we get to the middle of May? I peek in on everyone late at night in bed on my ipad before I pass out, I do! I am in the last two weeks of the semester, finals week(s). I'm beat but so excited to welcome summer vacation. I have been revvi... Read more
"Are you willing....
Wednesday, April 03, 2019      10 comments

to commit to the time and invest financially in your success?" that was a question I had to answer as part of a pre-screening for a program that promised to help me stop bingeing. I didn't sign on but it's such a great question. I found myself t... Read more
Voted Popular Blog Post: View All Popular Posts Testing 1, 2, 3,...
Wednesday, March 20, 2019      29 comments

Howdy! As part of my self-love (yep, still makes me kinda queasy saying it) journey of 2019, I asked myself if I never lost another pound could I be happy? The answer is....I'm not sure. The idea is not to stay where I am but to start getti... Read more
Voted Popular Blog Post: View All Popular Posts The importance of self talk and the 2nd time around
Friday, February 22, 2019      165 comments

I've noticed a few of us are on our final journey after an initial success and maybe after a re-gain. I've noticed that the way I talk to myself is very different this second time around and it reflects my self- talk in general. This is an area... Read more
Can we just get back?
Thursday, February 07, 2019      9 comments

Man, I miss you all. It's been so busy these last months I can't believe my last blog was written in the middle of last year. I was full-time last semester and right at the end the Camp Fire happened. Wayyyyy too many events and emotions for thi... Read more
Coffee Update #1
Monday, June 04, 2018      6 comments

Well I'm off totally! Wooo Hooo I did have a relapse during my "slow and steady" taper but that's because once I stop getting my usual high dose of caffeine, the cravings, headaches and tantrums kick in and technically I'm not yet off sooo..... Read more
thinking about next week
Wednesday, May 16, 2018      5 comments

Thank you everyone for the comments and support, you guys are the best. I am revving up for next week while trying to get through this one. There is a typical pattern when I get off of coffee (because I do this over and over again). Whe... Read more
So inspired
Tuesday, May 15, 2018      6 comments

I've been popping in and out around here more lately and I get so inspired from reading blogs. I read Indygirl's advice about how she picked just one thing to begin her journey and then another. Paring that advice with Superwoman Sue's blog abou... Read more
3 years.....
Monday, April 09, 2018      9 comments

This is not an easy blog to write. I feel like such a whiney hypocrit who is eating her words. Okay, that's fine, it's still worth it to me......I am jumping off forever the Whole30/Paleo/AIP train. Lot's of good things I've learned but for ME, ... Read more
I miss my sisters (and brothers) here
Tuesday, July 11, 2017      7 comments

Hi Friends, I've been here just about every day for over the last year. I lurk, I read, I don't share or anything and I'm not super sure why except that I haven't felt very well in a really long time. I never seem to have the energy to "cat... Read more
No S Diet Honesty
Saturday, May 28, 2016      9 comments

I Love the No S Diet. I am SO BAD at the No S Diet.... I have learned that it is such a slowwww process but one totally worth the time and effort it takes to nail this thing down. I am pretty good at not snacking between meals and I co... Read more
now that i'm awake.....
Wednesday, April 27, 2016      7 comments

Thank you friends for the encouraging and supportive comments on the last blog. I do feel better in fact, I feel empowered and I think in no small part due to getting things off my chest. Well, here goes the rest of it and I'm hoping it's just a... Read more

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