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Mindful hunger
Friday, January 27, 2017      1 comments

I've been exploring information on mindful eating and putting it into practice to see what I might discover. At the moment, it's my hunger that I'm paying attention to, as totally separate from mindful eating. I'll ask myself: where am I phy... Read more
My bag is packed.....
Tuesday, January 24, 2017      4 comments

I went swimming last night and it felt very good. I have actually been going almost every Monday evening with a friend since mid November, but yesterday I felt like I was moving along well. During the day I bought some good ear plugs and sw... Read more
miles of piles
Wednesday, January 04, 2017      4 comments

OK, so I'm exaggerating just a bit, but sometimes it certainly feels that way! I noticed the last couple of days, I've been working on the PILES of stuff lying around. Piles of clothes, piles of paper, piles of dishes, more piles of paper, and ... Read more
Onederland for May long weekend
Sunday, January 01, 2017      2 comments

Ok! Had to put my goal out there In writing sharing Makes it official!! I've decided that a reasonable goal is to reach 199pds for May 21st. That's 1 to 2 pounds per week Seems to me a healthy, productive, comfortab... Read more
bloggity blog
Friday, December 30, 2016      1 comments

Ok so today is Friday and I came to the realization that I haven't left the house since I got back on Tuesday. I went out and shoveled and it snowed so much in the last month I'm starting to run out of place to put the snow. Tomorrow they're for... Read more
3 in a row
Thursday, December 29, 2016      0 comments

day 4 - ok so I've logged in 10 minutes of fitness 3 days in a row! Today I found Leslie Sanson's Walk at home video so I did that for 10 minutes. Yesterday was SP crunchless core workout. I love those videos that often save my day. No thinking ... Read more
The KonMari Method
Wednesday, December 28, 2016      3 comments

Day3 - I've just been introduced to the KonMari Method ie. Marie Kondo. So today I went through all my clothes and folded them properly so I can see what I have. I moved in July, so I actually didn't have that much to discard, but still found so... Read more
day 2
Tuesday, December 27, 2016      5 comments

Yes well now it's day two. counted calories and exercised both days. Today I did a grocery that I'm pleased with, and drank some water. One day at a time. Just how many times will I start again? If I started every day, then that would solv... Read more
Effort and efficiency
Sunday, January 03, 2016      0 comments

One thing I'm doing right and I intend to do even more is to be less efficient and create more effort for myself when I can! I never try to park as close as possible to where I'm going- I'll park further down the parking lot and walk the distanc... Read more
Endorphins quest
Saturday, February 07, 2015      2 comments

Well, I'm blogging while right at the gym post - workout while I'm still in the 'zone'. I think I'm settling into a routine: - sign up for tan - change, treadmill until my turn for tan - tan, 5 mins - weight training while I cool down - if time... Read more
Make one healthy choice, and then make another
Friday, January 16, 2015      2 comments

OK, so I've had a pretty good week. Yesterday I went to the gym, completed 35 mins, 11km, of spinning and treated myself to the standing tanning thing. Good thing I wasn't in there more than 5 minutes. I wasn't as sore this morning as I thought ... Read more
Either you want it or you don't!
Monday, January 12, 2015      0 comments

Ok! Now that made me get out of bed this morning and do that cardio! All 10 minutes of them. I did the SP swimsuit boot camp video and all I can say is that I can't just carry on where I left off-thats for sure. At leat I'm moving in the right... Read more
mid january resolve check-up
Sunday, January 11, 2015      0 comments

Well, here we are almost mid-January and I've been continuing to work on my promise to myself. I've been eating better more fresh fruit and veggies - check! using juicer instead of coffee in the morning - check! In fact I had about 4 ... Read more
Jan 2....still here! LOL
Friday, January 02, 2015      0 comments

Ok, ok. Silly title, but I guess I'm happy that I feel like I'm going to stick to my plan for more than a week. 😕 I enjoy my little juicer. I haven't had the exact same juice twice and they've all been delicious. Sometimes I blend in a bit of ... Read more
For January, I resolve....
Thursday, January 01, 2015      5 comments

To eat better - more fresh fruit and veggies- buy organic when possible - use the juicer: 3-4 juices per week, instead of coffee in the morning - make an extra special effort to start the day off right with a good breakfast - less starch... Read more

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