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CHRIS471

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CHRIS471's Blogs

little steps
Thursday, October 20, 2011      1 comments

A while ago I realized that every time I would come across someone that had lost a considerable amount of weight I would ask them what did they do to lose it? Hoping they would tell me something new, something I had never heard before. The ans... Read more
Exercising
Tuesday, December 08, 2009      1 comments

I finally stopped fighting it and started exercising. This time I tried not to start out like a she-woman. I tried to take my time and be creative before starting to exercise. I have noticed in the past that i get bored really quickly. I kn... Read more
Can you believe it !!!
Saturday, November 14, 2009      7 comments

I lost 6lbs !!! and I give all praise to the Lord for helping me take it one day at a time. With his help I made each meal a individual decision, meaning if I messed up at lunch, then dinner is another chance to make a right choice. I also tri... Read more
Too Blessed to be Stressed!!
Tuesday, November 03, 2009      1 comments

There are so many things in my life right now that are up in the air.. In the past I could tell you what I was going to be doing next week, not anymore, and I can see the Lord allowing me to go through these changes to let me know I am not in co... Read more
Mandisa "IDOL eyes"
Sunday, November 01, 2009      0 comments

As you can see I have been reading a book about Mandisa, she was a contestant on "American Idol season #5 and she wrote this book to share Christ with the world. The reason I enjoyed this book was the author's candid way of expressing herself. ... Read more
I am very grateful
Friday, October 23, 2009      4 comments

This spark site is pretty amazing, the reason that I say that is the other day I was so down about my weight and myself as a person. I was able to express my feelings here and within an hour I received notes about sticking with it, and I know... Read more
What's wrong with me??
Monday, October 19, 2009      3 comments

I profess to know Christ and his power, I pray throughout the day and still struggle with this weight thing. What is this hold that food has over me? What issue does it represent? I do well for a week or so and then fall off the game. Sometim... Read more
Reclaim My Dream
Sunday, March 01, 2009      1 comments

Keep on going and chances are that you will stumble on something, perhaps when you least expect it. I never heard of anyone stumbling on something sitting down- Charles F. Kettering This is what I must remember I can not get fit sitting dow... Read more
Taken from a friend
Thursday, February 26, 2009      2 comments

I have found so many up lifting things here, and one of them was from my friend LATONIA38. It really fits so many of the issues many of us face and that is comparing ourselves with other people. Which makes me depressed, sad, ungrateful and then... Read more
Today was a pretty good day
Tuesday, February 24, 2009      2 comments

It went pretty well today there are a few things I could have done a little bit better, but all in all not to bad. I drank my required water 8 glasses, got my exercise by running very fast to the bathroom:). Ate only the food I brought to work ... Read more
What am I going to do?
Monday, February 23, 2009      2 comments

I was so excited yesterday about starting out today with a bang. Well it went more like a thud. I did not do well I ate everything in sight. It also didn't help when our local news had a segment on about a 87 year old woman who still ice skates... Read more
Officially my first day
Sunday, February 22, 2009      1 comments

While you may notice that I joined Spark people in 2008. I never had my own page until yesterday. Well today for some reason things felt different to me maybe it's because of this page I don't know. Maybe it's because I can no longer hide as ... Read more

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