SP Premium
100,000-149,999 SparkPoints 113,111


Fall 5% Weight Loss Challenge is starting up Oct 7
Wednesday, September 20, 2017      2 comments

Want a challenge? Make friends, have fun, test your commitment, achieve success, and make new healthy habits in this 8 week challenge! There is still time. Check it out today! Success is achieved by taking small steps! Lose 5% of your body ... Read more
In For Fun and Progress? Join the Fall 5% Weight Loss Challenge
Wednesday, September 20, 2017      3 comments

Want to have a good time, make healthy habits, and lose weight? Join the 5% Fall Challenge and you will be assigned to a great team (or you can choose from the ones still open)! https://sparkpeo.hs.llnwd.ne
t/e1/myspark/groups_indivi... Read more
Ketogenic Research
Wednesday, September 13, 2017      8 comments

Now I am by no means encouraging anyone to do this. It is VERY hard to start. For 3 days I was completely drained of energy and craved carbs the whole time. It is very restrictive - though not as restrictive as it was (total grams of carb-wis... Read more
Answer to FUNLOVEN
Tuesday, September 12, 2017      6 comments

You said your DH can't give up bread. I have influenced 4 people with my habits, Praise God! You can too! You know, I was on Atkins in 2011 and my best female friend watched my example and she always swore she couldn't give up bread. ... Read more
Bad Habits HAVE To Go!
Monday, September 11, 2017      6 comments

Thinking back on my life, the turning point I remember was when I was in the 6th grade. My teacher cut out construction paper apples for us to wear as badges. Whenever we cleaned our plate at lunch, we got a star on our badge. To this day, I... Read more
My New Mantra
Tuesday, August 15, 2017      7 comments

To combat my nostalgia for the "other age" of me.... Read more

« First Page 1 2