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I am back and more motivated then ever
Wednesday, July 29, 2015      1 comments

Due to a death in the family a couple of month's back I have taken some time off of sparkepeople to mourn. I miss my grandmother very much and in my time meditating on her and my pain I came to realize that I need to be happier, I need to stop p... Read more
Honesty day 32: Lessons learned from Sparkpeople
Friday, February 06, 2015      2 comments

This first month here on sparkpeople has been so wonderful and rewarding from learning how to live a healthier life to the amazing and support people along the way. I have been on this journey of weight lose with sparkpeople over 8 times and I a... Read more
Recap for week four (video blog)
Monday, February 02, 2015      1 comments

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Honesty day 23: I am a smoker
Friday, January 30, 2015      2 comments

So I have never mentioned before in my prior blog entries that I am a smoker. Now I know for many this can be one of the ugliest habits or reality of their own lives but I have been a smoker now for over 10 years and it is really hard to stop. T... Read more
Honesty day 22: My outline for February
Thursday, January 29, 2015      2 comments

So one thing I have learned in these 22 days is the key to succeeding is planning for success on that note my priority for the day was to create a healthy and challenging but realistic plan for February. My February plan Week 1 S... Read more
Honesty day 21: It is definately a learning process
Wednesday, January 28, 2015      1 comments

Today as I was creating my two week meal plan I decided to review some of my prior eating habits from the sparkpeople food tracker and it was amazing to see how I started off eating poorly to progressing into a more healthier consumer. I went fr... Read more
Honesty day 19: I don't feel anything
Monday, January 26, 2015      1 comments

So yesterday the scale told me I have lost 8 pounds which is wonderful but I do not feel it. I look at 8 pounds and am really proud of myself but 8 pounds is a lot of weight to not feel a little bit better, in fact I have felt heavier and extrem... Read more
Recap for week 3 (video blog)
Sunday, January 25, 2015      2 comments

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Honesty day 18: Confessions of a chronic procrastinator
Saturday, January 24, 2015      1 comments

So I realized today that I suffer from procrastination which is so weird because for me the greatest feeling in the world is fully crossing off a to do list. My goal toda... Read more
Honesty day 17: Time to kick it up a notch
Friday, January 23, 2015      2 comments

So I was a little sad today because I realized I did not lose any weight this week but the good news is I did not gain either. Instead of getting discouraged I went over all of my previous sparkcoach training videos, decided to do a little home ... Read more
Honesty day 16: Stressing over the numbers a little
Thursday, January 22, 2015      4 comments

So as you can tell from the title of my entry it is day 16 on this journey of mine and I am a little frustrated with the calorie numbers. Now do not get me wrong I am very good at steadying in my healthy calorie range but what's frustrating me i... Read more
Honesty day 15: Learning to eat right sucks
Wednesday, January 21, 2015      0 comments

So it is day 15 on this journey of mind and I am always so very motivated to learn and grow and I truly have been enjoying this process but I do get a little bummed down when the recipes are thumbed down. See its just me and my husband and so a ... Read more
Recap for week 2 (video blog)
Tuesday, January 20, 2015      1 comments

Just a little recap on my progress.... Read more
Honesty day 13: UGGHHHHHH
Sunday, January 18, 2015      4 comments

I feel like crap, I am having what you call caffeine withdrawals and so I am truly hating life right now. It is day four with no coffee on top of the fact that it is day 1... Read more
Honesty day 12: Rebooting and relearning
Saturday, January 17, 2015      1 comments

Since two of my new years resolutions is to discover 10 vegetable dishes that I love and to create a collection of 30 whole food dishes, I have been in my kitchen cookin... Read more

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