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Ewe aren't fat....you're fluffy
Tuesday, October 01, 2019      4 comments

I was reading an article about how negative comments, like the word fat itself, can cause sort of a Pygmalion effect. A self-fulfilling prophecy, as it were. You hear a negative comment and it can trigger those of us with eating disorders (yes ... Read more
I Pushed Play Today
Wednesday, September 25, 2019      3 comments

So, I'm a pretty self-aware person these days. I know me: I'll get bored in a month if I do nothing but treadmill. So, I subscribed to Beachbody On Demand. I like that there are 100 different video series available, all for different fit... Read more
Suck it Up, Buttercup!
Tuesday, September 24, 2019      7 comments

I'm not going to say that this time I'm committed and this will be the push that helps me lose weight. Every time I make a statement like that, something happens and I end up backsliding, getting depressed because I failed another promise to my... Read more