SP Premium
150,000-199,999 SparkPoints 169,239


Day 568
Monday, August 01, 2016      3 comments

I had some cookie cake at my DD's birthday party. I have no desire to have any more (which is good because DH bought the biggest size they had). Made me very sick feeling. And I knew it would. But I ate some anyway. I did so good for food, and I... Read more
Day 564/Carb Counting/ SparkCoach
Thursday, July 28, 2016      7 comments

I love making roasted red/orange bell peppers and sweet onions with EVOO/salt/pepper (they taste like a fajita!) So I thought, wrap it up in a sundried tomato flour tortilla, yes! No. Apparently one tortilla has 300 carbs. That would leave my to... Read more
Day 563/ Plan of Attack
Thursday, July 28, 2016      3 comments

In the military, you have a plan for everything. It becomes a way of life. You meet every morning and plan for the day, every monday to plan for the week. You even have to write up a plan if you are going on vacation, to submit for approval. So ... Read more
Day 562/The Problem Is Not The Problem...
Tuesday, July 26, 2016      6 comments

emoticon As I sat down to eat yesterday, I had one of those 'a-ha' moments. Now I've had this thought before, but... Read more
Day 559/Severe Heartburn/ Day 4 Continued
Saturday, July 23, 2016      2 comments

Yesterday I had the worst heartburn I have ever had - my husband thought I had a heart attack because of all of my symptoms. He insisted on taking me to the clinic (wanted to go to the hospital), so I had an EKG and all kinds of blood drawn to b... Read more
Day 558/Soldier On
Friday, July 22, 2016      3 comments

For some reason I had been writing the days in the 200's instead of 500's, had to go fix that this morning, totally threw me off, lol. I'm tired, but I have my workout gear beside me and I'm about to change and go work out, I didn't for the... Read more
Day 557
Thursday, July 21, 2016      6 comments

So, didn't work out yesterday, had a rough anxiety day. The route I usually take was backed up with traffic and not moving, so I did a u-turn and took an alternate route - one that has a very open bridge that on the way home gave me an anxiety a... Read more
Day 555/ Goals
Tuesday, July 19, 2016      5 comments

"...the people who succeed at permanent weight loss are the ones who have chosen their goals wisely and pursued them vigorously." Today for the diabetes challenge I'm to write down my goals, so here are my weight loss/fitness goes: ... Read more
Day 554/Green Glow Recipe
Monday, July 18, 2016      2 comments

emoticon So, I had some severe anxiety yesterday. I should not have been driving, we should not have gone to churc... Read more
Day 553
Sunday, July 17, 2016      5 comments

emoticon Morning/Breakfast: I don’t have as much energy as yesterday, but I do have more than usual. I’m really nau... Read more
Day 552 update
Saturday, July 16, 2016      4 comments

Morning/breakfast: I have so much energy! I'm about to go work out because I'm bursting with energy and can't sit still. So far for breakfast I've had cantaloupe, raspberries and Green Glow Juice. I'm going to have an orange after I work out, an... Read more
Day 252/ Starting at Day 1 Raw/ Questions
Saturday, July 16, 2016      3 comments

So, we are back at day 1. Why did I start my count over? Well, I didn't do so good at food yesterday AND I am starting over. I'm starting juice feasting/raw/vegan instead of fasting; which means I'm eating raw freggies as well as juicing. I'm c... Read more
Day 551/ Redoing My Plan
Friday, July 15, 2016      4 comments

Okay. I got over enthusiastic and plunged head first into juice fasting for three days. I didn't make it. Because I didn't prepare, or research enough. So I'm taking the time to do that. I must say that my blood sugar was amazing while I was sti... Read more
Day 550
Thursday, July 14, 2016      6 comments

So, before I started my 'juice feast' I weighed. And I was back up to my starting weight of 262 emoticon I pray I... Read more
day 549/ Update!
Wednesday, July 13, 2016      5 comments

We have butterflies! 6 so far, so we have a possible 5 more to come, I'll take pictures and post tomorrow. We'll keep them for a few days and then release them. I'm still loving my treadmill, but I have not been on it as much, sickness and... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 Last Page »