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Moving stuff/ Celebrating the Small Things
Sunday, July 09, 2017      4 comments

THE house is still on the market! I'm trying not to stress out as we don't know what our budget will be till mid- this week. I'm praying it is enough that we can snatch this house up in a heartbeat before someone else decides it is THE house as ... Read more
Celebrating Small Successes 2
Saturday, July 08, 2017      7 comments

This picture greeted me at the end of Spark Coach today. So true. I wrote it down as my 'quote of the day' in my all new 'Spark' Bullet Journal that I ... Read more
Celebrating the small successes
Friday, July 07, 2017      4 comments

Reading about and congratulating people who have lost weight on the boards. I love reading the success stories and really love seeing the results and congratulating people on their successes and cheering for people on their road to success. ... Read more
Overdoing it/Emotional Health
Thursday, July 06, 2017      5 comments

I broke my mini streak. I had worked out for 6 days straight till yesterday. I couldn't even bring myself to do 10 minutes yesterday. I overdid it on Monday and Tuesday and then yesterday morning was too much emotionally (therapy appointment's j... Read more
A little bit of hard work
Tuesday, July 04, 2017      4 comments

"The hard work paradox is that working hard and working smart leads to more fun in life! This may not make sense at first, but it really is true. " -SparkGuy It's funny that the blog/lesson I read today from SparkGuy was on hard work. I jus... Read more
Life Lessons From My 9 Year Old/ Weekly Goals
Monday, July 03, 2017      4 comments

We are doing self confidence journals as a family (me and my girls) so I thought, what better way to boost their self confidence then to have and keep/meet a goal! (I happen to be goal setting at the time so it was on my mind.) I gave them the e... Read more
Healthy Foods, Spices, Recipes, & More
Monday, July 03, 2017      4 comments

Really loving reading SparkGuy's blog lessons. This one is found here: www.sparkpeople.com/mypa
al.asp?blog_id=6355785 Here I'm supposed to write down my healthy options so that my health... Read more
Daily Planning
Monday, July 03, 2017      1 comments

Check out SparkGuy's blog that inspired this blog here: www.sparkpeople.com/mypa
al.asp?blog_id=6364901 Daily planning fits in so well with Flylady, I have morning, afternoon and evening ro... Read more
Long Term, Medium Term and Short Term Goals
Monday, July 03, 2017      5 comments

A) Long term goals – these are very big goals for you that align with your values and beliefs. They might take a year or more, but could be shorter as well 1) Lose 130 pounds 2) Learn to Sew 3) Hike overnight hike of at least 15 miles on t... Read more
Why do you want to be healthy & fit?
Sunday, July 02, 2017      10 comments

You would think that after years of attempting to get healthy and fit this question would be easy. But notice the word I used there? Attempting. I don't think I was truly committed. I mean, I wanted to get in shape and lose the weight, don't get... Read more
The Midnight Blerch
Sunday, July 02, 2017      1 comments

The Blerch was at me hard core yesterday and tonight. What is the Blerch you ask? Check out this cartoon by The Oatmeal: ... Read more
Packing and Confidence Journals
Saturday, July 01, 2017      3 comments

I really need to start timing my packing time and counting it as a workout. I really got sweaty today and still have more to do! Packed all the linen and am working on the non-essential, non-breakable cooking items. I packed all of my clothes ex... Read more
Thursday, June 29, 2017      6 comments

I'm don't know what I did differently last night, but I barely slept at all. I know one part, I'd start to fall asleep and I'd snore... omg would I snore! I think I was trying to imitate a tractor in a log pulling contest, good grief! So I would... Read more
Weight Loss With Anxiety And Perfectionism
Wednesday, June 28, 2017      5 comments

emoticon Yesterday was busy! I did great till it was over and then when I sat down, my anxiety went through the r... Read more
Busy Day/Responsibility
Tuesday, June 27, 2017      5 comments

So I am going to work out today, I didn't yesterday because I knew how much work I had to do and I didn't want to wear myself out first thing in the morning. Kinda the same thing now only I'm going to work out after I get home, no matter how tir... Read more

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