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Excuses/ Today
Wednesday, July 02, 2014      5 comments

So Spark Coach homework for today is to write down my excuses for exercise, I'm going to add my eating excuses too. So here goes! ... Read more
100 Days of Happiness, Day 15/Doctor Visit
Tuesday, July 01, 2014      2 comments

Today going to the doctor finally made me very happy. Getting a call saying my labs are fine makes me more happy, though a bit confused. My doctor checked my regular labs and they all came back fine. She also ordered a sleep study to make ... Read more
Daily Check-in/Worth It
Tuesday, July 01, 2014      4 comments

I did not do as well as I would have likes yesterday. I was super bummed about the scale moving up so much, even though I read an article that said that was okay and normal. I fought so hard to get that 10 pounds off, so to see it all come back ... Read more
Non-weight goals/ Today I will...
Monday, June 30, 2014      4 comments

Yesterday I did really good... till DH brought home pastries. They are my weakness! I've asked him not to bring any more home, and he is taking them to work with him this morning to get them out of house. Until I stop craving pastries as much an... Read more
100 Days of Happiness, Day 13/ Non-fitness goals
Sunday, June 29, 2014      3 comments

Having an awesome pastor, who is willing to speak the hard truths, makes me happy. Having the ingredients on hand to decide I want juice and then make it, also makes me happy, happy! Being able to take a nap on Sunday's makes me super happy! ... Read more
Sunday, 6/29/14
Sunday, June 29, 2014      3 comments

emoticon As it is Sunday, I'm not going to weigh today. ... Read more
100 Days of Happiness, Day 12
Saturday, June 28, 2014      4 comments

Lettuce wraps make me very happy! I was bummed because I'm off wheat and red meat and we grill out today, but had the idea to make my grilled chicken into a lettuce wrap! I'll put everything on it that I would if I was making a chicken sandwich,... Read more
Fatigue/ Action Plan
Saturday, June 28, 2014      6 comments

I did not lose any weight this week. I gained. Kinda unhappy about that, but should have expected it with the bad food choices I have made. I'm going to go ahead and go to the doctor this next week, I'm still experiencing fatigue, though with th... Read more
100 Days of Happiness, Day 11
Friday, June 27, 2014      0 comments

Having a juicer makes me super happy! One of my best friends that lives in TN overheard me saying that I wanted one. She no longer used her brand new one, so she sent it to me! Best friends that have huge hearts makes me happy, happy!! The juice... Read more
Summer Challenge/ TGIF!
Friday, June 27, 2014      7 comments

Feeling kinda low, which is hard for me t do first thing in the morning (yes, I'm a morning person and I'm usually rather chipper in the mornings). ... Read more
100 Days of Happiness, Day 10/Vision collage
Thursday, June 26, 2014      3 comments

Today having a wonderful best friend makes me happy, happy! That we are usually on the same page, even when we get confused on something makes me super happy. God made best friends for a reason, and I'm so glad to have mine! Today the song ... Read more
Thursday, June 26 2014
Thursday, June 26, 2014      3 comments

I didn't work out yesterday. Apparently waiting till lunch is not a good idea, I get sluggish and then busy (the girls had friends over) and don't do it. It worked great the day before, but not yesterday. I think I did good on food. I had a shak... Read more
100 Days of Happiness, Day 9
Wednesday, June 25, 2014      4 comments

Today, having all my meds and being able to refill them all at the same time makes me very happy! One trip and it is all done! Being able to share 100 days of Happiness with my kids makes me and them happy, happy, happy! The way it turns their m... Read more
Energy level/ eating freggies!
Wednesday, June 25, 2014      4 comments

Not going to the doctor today, I don't think (if I feel worse before 8, I will). I felt so much better yesterday, and I think it is the number of veggies and fruits I'm getting. With Juice Plus I'm getting a lot more in dried up supplement form,... Read more
100 Days of Happiness, Day 8
Tuesday, June 24, 2014      2 comments

Today buying brand new bright red umbrellas makes me happy! I have been loving bright red for some reason this year, even bought a bright red winter coat this year! Maybe I'll buy some red yarn and make a matching hat, scarf and gloves! Try... Read more

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