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Keto, Exercise, and Recipes....
Thursday, January 30, 2020      7 comments

I'm reading up more on Keto, I'm loving what I'm reading. I have to do a partially modified version, because I've had a gastric bypass. I have to have one protein shake a day, to make sure I get enough protein. Malabsorption is one of the things... Read more
Restarting Keto/40th Birthday Goal!!
Sunday, January 26, 2020      8 comments

Yup, I'm turning the big 4-0 this year! Hard to believe! I started this goal for my 40th at New Year's, but between all the sickness around the house and me being sick too, it had to wait, my weight at least held steady!! The goal? To lose ... Read more
Happy Saturday
Saturday, January 18, 2020      4 comments

I listened to a podcast on how it is okay to sometimes be 'obsessed' with something. For example, you don't call star athletes obsessed with their p... Read more
Sick This Week/Finally Getting Some Sleep Help
Friday, January 17, 2020      5 comments

If I can get feeling better and start working out again and drinking my cold, cold shakes again (too cold already to drink them!!, Yes, probably a f... Read more
Sleep Slump
Monday, January 13, 2020      6 comments

emoticon Just thought I'd write a quick update on how I'm doing. I've not been able to get in any workouts or get ... Read more
Saturday Update!!
Saturday, January 11, 2020      9 comments

emoticon I'm wishing this emoticon was me. I think I slept okay last night, but it is anyone's guess. My fitbit h... Read more
My Year To Do It Scared
Wednesday, January 08, 2020      11 comments

I love the book Do It Scared by Ruth Soukup. Just ask my kids, they groan when I mention her name, LOL. I even have a t-shirt with that printed on it and the bracelet. And I've decided that this is my year to Do It Scared. Does this mean d... Read more
Great News and Happy Monday!!
Monday, January 06, 2020      8 comments

So, yesterday, I'm about to text my FIL to ask if he's still going to drive me and the girls to our therapy appointments tomorrow and all that, when he texts DH. FIL just bought MIL a new car. Would I like to borrow her old car till we buy my ne... Read more
Stepping Back A Little
Friday, January 03, 2020      9 comments

Had my weight loss follow up and the doctor was pleased with how I'm doing, especially with having had a family loss over the Summer and all the vacation and people trying to have me taste their fudge (LOL) on vacation. Not to mention DH always ... Read more
Happy New Year And Decade!!
Wednesday, January 01, 2020      10 comments

emoticon Happy, Happy! Started Blogilates (check out the Spark Team Blogilates Fitness, it's awesome!!) 2020... Read more
WooHoo Monday!!
Monday, December 30, 2019      4 comments

Not even 0530 yet and I've got 4,613 steps in!! And, we are going shopping today, so I will definitely meet my goal of 6K, possibly even 10k steps today because I have cleaning to do and hopefully the rain will stop so I can walk the dog!! He is... Read more
Merry Christmas Eve to All!
Tuesday, December 24, 2019      7 comments

I shall nap today, and I'm glad to say I'll have the time to do it! Yay me, for not peeking where DH said he was hiding my gifts till he could wrap them - the bathroom in the exercise room in the basement. I was more tempted than I'd like to adm... Read more
Reset my Goal and Goal Ticker!!
Sunday, December 22, 2019      5 comments

I talked to my health coach (from insurance, sigh) and we set an 18 pound weight loss goal, so I reset my goal ticker today to that, though I had already updated my weight, so technically I've lost a pound since I talked to her... but since I'm ... Read more
Staying On Track Is Hard. Coffee.
Friday, December 20, 2019      7 comments

So, yesterday I let myself get too hungry at lunch, and didn't wait for my shake to be made, just grabbed some leftovers and ate them. So I didn't exactly stay on track. I'm craving salt and DH says that is electrolytes so I'm allowing a Gatorad... Read more
Reboot! For Reals!
Thursday, December 19, 2019      3 comments

I'm doing a 3 day reboot for my stomach pouch. I realized that I've been eyeballing my meals instead of measuring and I've been eating too much, which stretches the pouch. I'm doing my own version though, I've been craving salt, and I'm dehydrat... Read more

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